Pork, cured, ham, separable fat, boneless, unheated 169156
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.637G  597
14:10G   
15:00G   
15:10G   
16:011.1G  92
16:11.167G  170
17:00.151G  291
17:10G   
18:05.408G  146
18:122.354G  184
18:1 c22.105G  56
18:1 t0.249G  608
18:26.218G  447
18:2 n-6 c,c6.055G  168
18:2 t,t0.163G  9
18:30.29G  872
18:3 n-3 c,c,c (ALA)0.29G  289
18:3 n-6 c,c,c0G   
18:40G   
20:00.086G  220
20:10.381G  130
20:2 n-6 c,c0.272G  10
20:30G   
20:40.121G  336
20:5 n-3 (EPA)0G   
22:00.051G  231
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.464G  2948
Alcohol, ethyl0G   
Arginine0.455G  3175
Ash1.98G  1889
Aspartic acid0.638G  3060
Betaine1.9MG  1528
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference1.87G  4847
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Choline, total30.7MG5505.6%2076
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta0UG   
Cystine0.086G  3422
Energy515KCAL  419
Energy2153kJ  423
Fatty acids, total monounsaturated23.902G  188
Fatty acids, total polyunsaturated6.901G  461
Fatty acids, total saturated17.433G  207
Fatty acids, total trans0.412G  555
Fatty acids, total trans-monoenoic0.249G  620
Fatty acids, total trans-polyenoic0.163G  97
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.44G  816
Glutamic acid0.997G  3647
Glycine0.575G  2719
Histidine0.328G  2729
Hydroxyproline0.156G  545
Iron, Fe0.5MG182.8%5700
Isoleucine0.303G  3340
Lactose0G   
Leucine0.54G  3377
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.535G  2981
Magnesium, Mg11MG4202.6%5648
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.151G  3197
Niacin2.57MG1616.1%3543
Pantothenic acid0.345MG56.9%3711
Phenylalanine0.277G  3540
Phosphorus, P143MG125011.4%3782
Potassium, K174MG34005.1%4792
Proline0.369G  3546
Protein7.5G  4148
Retinol13UG  1500
Riboflavin0.021MG1.31.6%6425
Selenium, Se15.8UG5528.7%2743
Serine0.28G  3567
Sodium, Na616MG150041.1%954
Sucrose0G   
Sugars, total including NLEA0.44G  3375
Theobromine0MG   
Thiamin0.233MG1.219.4%1594
Threonine0.292G  3204
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.18MG  755
Tocotrienol, alpha0.18MG  121
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.11MG  145
Total lipid (fat)53G  239
Tryptophan0.054G  3673
Tyrosine0.203G  3449
Valine0.357G  3377
Vitamin A, IU44IU  3071
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.31UG2.412.9%3251
Vitamin B-12, added0UG   
Vitamin B-60.187MG1.711%3138
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units48IU  339
Vitamin D3 (cholecalciferol)1.2UG  205
Vitamin E (alpha-tocopherol)0.76MG  1373
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water35.65G  5769
Zinc, Zn1.14MG1110.4%3437

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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