Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 168227
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.007G  2535
14:00.165G  2134
14:10.002G  1477
15:00.006G  1147
15:10G   
16:02.873G  1447
16:10.285G  1512
17:00.047G  1012
17:10G   
18:01.484G  1388
18:15.436G  1486
18:1 c5.358G  389
18:1 t0.078G  1038
18:22.16G  1268
18:2 n-6 c,c2.145G  407
18:2 t not further defined0.015G  707
18:30.084G  2490
18:3 n-3 c,c,c (ALA)0.082G  752
18:3 n-6 c,c,c0.003G  588
18:3i0G   
18:40G   
20:00.02G  822
20:10.097G  659
20:2 n-6 c,c0.083G  67
20:30.007G  740
20:40.091G  574
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.002G  1111
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.487G  983
Alcohol, ethyl0G   
Arginine1.673G  950
Ash1.1G  4044
Aspartic acid2.429G  878
Betaine3.6MG  1316
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol91MG  810
Choline, total90.3MG55016.4%639
Copper, Cu0.119MG0.913.2%2480
Cryptoxanthin, beta0UG   
Cystine0.293G  949
Energy232KCAL  2947
Energy970kJ  2957
Fatty acids, total monounsaturated5.819G  1568
Fatty acids, total polyunsaturated2.44G  1361
Fatty acids, total saturated4.609G  1719
Fatty acids, total trans0.093G  1374
Fatty acids, total trans-monoenoic0.078G  1052
Fatty acids, total trans-polyenoic0.015G  869
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.967G  1020
Glycine1.174G  1411
Histidine1.056G  348
Hydroxyproline0.091G  1045
Iron, Fe0.87MG184.8%4742
Isoleucine1.229G  791
Leucine2.137G  803
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.309G  785
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.017MG2.30.7%4501
Methionine0.712G  770
Niacin7.457MG1646.6%743
Pantothenic acid0.83MG516.6%1250
Phenylalanine1.079G  816
Phosphorus, P242MG125019.4%1350
Potassium, K345MG340010.1%1754
Proline1.05G  1419
Protein25.96G  967
Retinol4UG  2113
Riboflavin0.352MG1.327.1%955
Selenium, Se26.4UG5548%1457
Serine1.084G  723
Sodium, Na81MG15005.4%3463
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.411MG1.234.3%888
Threonine1.142G  777
Total lipid (fat)13.42G  1906
Tryptophan0.309G  574
Tyrosine1.029G  402
Valine1.313G  865
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.5UG2.420.8%2766
Vitamin B-12, added0UG   
Vitamin B-60.442MG1.726%1334
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units22IU  727
Vitamin D3 (cholecalciferol)0.6UG  402
Vitamin E (alpha-tocopherol)0.23MG  3162
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water60.37G  4344
Zinc, Zn2.42MG1122%2218

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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