Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 168227

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.165	G			2134
14:1	0.002	G			1477
15:0	0.006	G			1147
15:1	0	G
16:0	2.873	G			1447
16:1	0.285	G			1512
17:0	0.047	G			1012
17:1	0	G
18:0	1.484	G			1388
18:1	5.436	G			1486
18:1 c	5.358	G			389
18:1 t	0.078	G			1038
18:2	2.16	G			1268
18:2 n-6 c,c	2.145	G			407
18:2 t not further defined	0.015	G			707
18:3	0.084	G			2490
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.02	G			822
20:1	0.097	G			659
20:2 n-6 c,c	0.083	G			67
20:3	0.007	G			740
20:4	0.091	G			574
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.487	G			983
Alcohol, ethyl	0	G
Arginine	1.673	G			950
Ash	1.1	G			4044
Aspartic acid	2.429	G			878
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Choline, total	90.3	MG	550	16.4%	639
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Cystine	0.293	G			949
Energy	232	KCAL			2947
Energy	970	kJ			2957
Fatty acids, total monounsaturated	5.819	G			1568
Fatty acids, total polyunsaturated	2.44	G			1361
Fatty acids, total saturated	4.609	G			1719
Fatty acids, total trans	0.093	G			1374
Fatty acids, total trans-monoenoic	0.078	G			1052
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.967	G			1020
Glycine	1.174	G			1411
Histidine	1.056	G			348
Hydroxyproline	0.091	G			1045
Iron, Fe	0.87	MG	18	4.8%	4742
Isoleucine	1.229	G			791
Leucine	2.137	G			803
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.309	G			785
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.712	G			770
Niacin	7.457	MG	16	46.6%	743
Pantothenic acid	0.83	MG	5	16.6%	1250
Phenylalanine	1.079	G			816
Phosphorus, P	242	MG	1250	19.4%	1350
Potassium, K	345	MG	3400	10.1%	1754
Proline	1.05	G			1419
Protein	25.96	G			967
Retinol	4	UG			2113
Riboflavin	0.352	MG	1.3	27.1%	955
Selenium, Se	26.4	UG	55	48%	1457
Serine	1.084	G			723
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.411	MG	1.2	34.3%	888
Threonine	1.142	G			777
Total lipid (fat)	13.42	G			1906
Tryptophan	0.309	G			574
Tyrosine	1.029	G			402
Valine	1.313	G			865
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.442	MG	1.7	26%	1334
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	60.37	G			4344
Zinc, Zn	2.42	MG	11	22%	2218

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.