Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 169165

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.01	G			2120
14:0	0.157	G			2218
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.784	G			1502
16:1	0.323	G			1344
17:0	0.033	G			1239
17:1	0	G
18:0	1.339	G			1542
18:1	5.72	G			1397
18:2	1.539	G			1671
18:3	0.063	G			2988
18:4	0	G
20:0	0.022	G			763
20:1	0.1	G			631
20:2 n-6 c,c	0.067	G			97
20:3	0	G
20:4	0.077	G			802
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.101	G			1995
Alcohol, ethyl	0	G
Arginine	1.186	G			2179
Ash	3.24	G			773
Aspartic acid	1.621	G			2157
Betaine	2.3	MG			1513
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	1.35	G			4948
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	73.9	MG	550	13.4%	1067
Copper, Cu	0.161	MG	0.9	17.9%	1718
Cryptoxanthin, beta	0	UG
Cystine	0.209	G			2251
Energy	838	kJ			3473
Energy	200	KCAL			3471
Fatty acids, total monounsaturated	6.143	G			1459
Fatty acids, total polyunsaturated	1.746	G			1812
Fatty acids, total saturated	4.371	G			1813
Fatty acids, total trans	0.093	G			1374
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.05	G			1046
Galactose	0	G
Glucose (dextrose)	0.17	G			1068
Glutamic acid	2.648	G			2507
Glycine	1.013	G			1860
Histidine	0.811	G			1061
Hydroxyproline	0.121	G			780
Iron, Fe	1.37	MG	18	7.6%	3630
Isoleucine	0.833	G			2108
Lactose	0	G
Leucine	1.478	G			2133
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.551	G			2098
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.439	G			2247
Niacin	4.695	MG	16	29.3%	2201
Pantothenic acid	0.519	MG	5	10.4%	2700
Phenylalanine	0.74	G			2203
Phosphorus, P	207	MG	1250	16.6%	2232
Potassium, K	232	MG	3400	6.8%	3768
Proline	0.81	G			2411
Protein	18.62	G			2343
Retinol	11	UG			1612
Riboflavin	0.173	MG	1.3	13.3%	3354
Selenium, Se	24.2	UG	55	44%	1709
Serine	0.726	G			2244
Sodium, Na	988	MG	1500	65.9%	369
Sucrose	0.57	G			635
Sugars, total including NLEA	0.79	G			3167
Theobromine	0	MG
Thiamin	0.261	MG	1.2	21.8%	1444
Threonine	0.823	G			1974
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	13.37	G			1917
Tryptophan	0.171	G			2336
Tyrosine	0.595	G			2241
Valine	0.937	G			2071
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-12, added	0	UG
Vitamin B-6	0.32	MG	1.7	18.8%	2152
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.5	UG			78
Vitamin K (phylloquinone)	0	UG
Water	63.43	G			3909
Zinc, Zn	2.72	MG	11	24.7%	2002

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.