Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 168377
Nutrientamount RDI%ranking
10:00.019G  1435
12:00.015G  1890
14:00.225G  1734
14:10G   
15:00.01G  976
15:10G   
16:03.822G  986
16:10.38G  1135
17:00.059G  848
17:10G   
18:02.043G  946
18:17.149G  1058
18:1 c7.033G  255
18:1 t0.116G  918
18:22.471G  1139
18:2 n-6 c,c2.44G  380
18:2 t not further defined0.031G  498
18:30.116G  1995
18:3 n-3 c,c,c (ALA)0.104G  667
18:3 n-6 c,c,c0G   
18:3i0.012G  45
18:40G   
20:00.027G  661
20:10.117G  547
20:2 n-6 c,c0.097G  55
20:30.012G  520
20:40.078G  787
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.383G  1252
Alcohol, ethyl0G   
Arginine1.556G  1196
Ash1.08G  4235
Aspartic acid2.259G  1133
Betaine3.2MG  1381
Caffeine0MG   
Calcium, Ca44MG13003.4%2354
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Choline, total83MG55015.1%830
Copper, Cu0.107MG0.911.9%2840
Cryptoxanthin, beta0UG   
Cystine0.272G  1263
Energy255KCAL  2616
Energy1069kJ  2616
Fatty acids, total monounsaturated7.646G  1127
Fatty acids, total polyunsaturated2.788G  1211
Fatty acids, total saturated6.221G  1236
Fatty acids, total trans0.159G  1098
Fatty acids, total trans-monoenoic0.116G  933
Fatty acids, total trans-polyenoic0.043G  472
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.689G  1289
Glycine1.091G  1657
Histidine0.982G  478
Hydroxyproline0.084G  1077
Iron, Fe0.96MG185.3%4472
Isoleucine1.143G  1051
Leucine1.987G  1076
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.147G  1095
Magnesium, Mg17MG4204%4668
Manganese, Mn0.011MG2.30.5%5213
Methionine0.662G  1070
Niacin7.883MG1649.3%630
Pantothenic acid1.314MG526.3%432
Phenylalanine1.003G  1099
Phosphorus, P171MG125013.7%3229
Potassium, K249MG34007.3%3489
Proline0.976G  1733
Protein24.15G  1230
Retinol4UG  2113
Riboflavin0.348MG1.326.8%983
Selenium, Se33.7UG5561.3%793
Serine1.008G  1046
Sodium, Na98MG15006.5%3122
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.479MG1.239.9%725
Threonine1.062G  1081
Total lipid (fat)17.65G  1385
Tryptophan0.287G  789
Tyrosine0.957G  632
Valine1.221G  1118
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.75UG2.431.3%2361
Vitamin B-12, added0UG   
Vitamin B-60.433MG1.725.5%1389
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units46IU  377
Vitamin D3 (cholecalciferol)1.2UG  205
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water57.58G  4671
Zinc, Zn3.24MG1129.5%1684

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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