| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.399 | G | | | 1054 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 6.119 | G | | | 405 |
| 16:1 | 0.744 | G | | | 430 |
| 17:0 | 0.117 | G | | | 407 |
| 18:0 | 3.088 | G | | | 468 |
| 18:1 | 11.262 | G | | | 495 |
| 18:2 | 3.481 | G | | | 794 |
| 18:3 | 0.207 | G | | | 1217 |
| 18:3 n-3 c,c,c (ALA) | 0.207 | G | | | 395 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.046 | G | | | 438 |
| 20:1 | 0.232 | G | | | 244 |
| 20:2 n-6 c,c | 0.151 | G | | | 34 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.088 | G | | | 636 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.89 | G | | | 1026 |
| Betaine | 2.1 | MG | | | 1524 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 2.42 | G | | | 4755 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 11 | UG | | | 1445 |
| Cholesterol | 58 | MG | | | 2483 |
| Choline, total | 50.7 | MG | 550 | 9.2% | 1668 |
| Copper, Cu | 0.077 | MG | 0.9 | 8.6% | 4137 |
| Cryptoxanthin, beta | 11 | UG | | | 300 |
| Energy | 320 | KCAL | | | 1866 |
| Energy | 1338 | kJ | | | 1869 |
| Fatty acids, total monounsaturated | 12.238 | G | | | 497 |
| Fatty acids, total polyunsaturated | 3.927 | G | | | 820 |
| Fatty acids, total saturated | 9.769 | G | | | 630 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 11 | UG | | | 303 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.048 | MG | 2.3 | 2.1% | 3488 |
| Niacin | 2.94 | MG | 16 | 18.4% | 3358 |
| Pantothenic acid | 0.525 | MG | 5 | 10.5% | 2654 |
| Phosphorus, P | 121 | MG | 1250 | 9.7% | 4146 |
| Potassium, K | 179 | MG | 3400 | 5.3% | 4691 |
| Protein | 12 | G | | | 3248 |
| Retinol | 11 | UG | | | 1612 |
| Riboflavin | 0.106 | MG | 1.3 | 8.2% | 4533 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 911 | MG | 1500 | 60.7% | 434 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.192 | MG | 1.2 | 16% | 1830 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.08 | MG | | | 914 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 28.73 | G | | | 603 |
| Vitamin A, IU | 74 | IU | | | 2645 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0.58 | UG | 2.4 | 24.2% | 2602 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.163 | MG | 1.7 | 9.6% | 3385 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.1 | UG | | | 383 |
| Vitamin D (D2 + D3), International Units | 44 | IU | | | 395 |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 53.97 | G | | | 4993 |
| Zinc, Zn | 1.26 | MG | 11 | 11.5% | 3310 |