Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 168286

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.011	G			2062
14:0	0.165	G			2134
14:1	0.002	G			1477
15:0	0.007	G			1106
15:1	0	G
16:0	2.755	G			1524
16:1	0.27	G			1580
16:1 c	0.052	G			878
16:1 t	0	G
17:0	0.041	G			1097
17:1	0.003	G			1263
18:0	1.396	G			1473
18:1	4.981	G			1635
18:1 c	4.915	G			453
18:1 t	0.066	G			1091
18:2	1.822	G			1451
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	1.806	G			458
18:2 t not further defined	0.015	G			707
18:3	0.075	G			2685
18:3 n-3 c,c,c (ALA)	0.071	G			824
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.091	G			685
20:2 n-6 c,c	0.072	G			83
20:3	0.014	G			435
20:3 n-3	0.001	G			272
20:3 n-6	0.004	G			711
20:4	0.051	G			1331
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.211	G			1709
Alcohol, ethyl	0	G
Arginine	1.362	G			1730
Ash	1.03	G			4539
Aspartic acid	1.977	G			1554
Betaine	3.1	MG			1389
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Choline, total	58.4	MG	550	10.6%	1504
Copper, Cu	0.054	MG	0.9	6%	5260
Cryptoxanthin, beta	0	UG
Cystine	0.238	G			1787
Energy	842	kJ			3446
Energy	201	KCAL			3446
Fatty acids, total monounsaturated	5.349	G			1738
Fatty acids, total polyunsaturated	2.05	G			1598
Fatty acids, total saturated	4.413	G			1792
Fatty acids, total trans	0.081	G			1442
Fatty acids, total trans-monoenoic	0.066	G			1111
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.229	G			1826
Glycine	0.955	G			2062
Histidine	0.86	G			879
Hydroxyproline	0.004	G			1232
Iron, Fe	0.48	MG	18	2.7%	5759
Isoleucine	1.001	G			1476
Leucine	1.74	G			1533
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.88	G			1486
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0	MG	2.3	0%
Methionine	0.579	G			1549
Niacin	7.413	MG	16	46.3%	756
Pantothenic acid	0.67	MG	5	13.4%	1888
Phenylalanine	0.878	G			1547
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	345	MG	3400	10.1%	1754
Proline	0.855	G			2220
Protein	21.14	G			1832
Retinol	5	UG			2021
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	41.3	UG	55	75.1%	388
Serine	0.883	G			1525
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.615	MG	1.2	51.3%	454
Threonine	0.929	G			1545
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.96	G			1988
Tryptophan	0.252	G			1232
Tyrosine	0.837	G			1124
Valine	1.069	G			1591
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-12, added	0	UG
Vitamin B-6	0.336	MG	1.7	19.8%	2059
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	65.15	G			3628
Zinc, Zn	1.31	MG	11	11.9%	3231

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.