Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 168286
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.011G  2062
14:00.165G  2134
14:10.002G  1477
15:00.007G  1106
15:10G   
16:02.755G  1524
16:10.27G  1580
16:1 c0.052G  878
16:1 t0G   
17:00.041G  1097
17:10.003G  1263
18:01.396G  1473
18:14.981G  1635
18:1 c4.915G  453
18:1 t0.066G  1091
18:21.822G  1451
18:2 CLAs0.001G  1254
18:2 n-6 c,c1.806G  458
18:2 t not further defined0.015G  707
18:30.075G  2685
18:3 n-3 c,c,c (ALA)0.071G  824
18:3 n-6 c,c,c0.003G  588
18:3i0G   
18:40G   
20:00.022G  763
20:10.091G  685
20:2 n-6 c,c0.072G  83
20:30.014G  435
20:3 n-30.001G  272
20:3 n-60.004G  711
20:40.051G  1331
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:1 c0G   
22:1 t0G   
22:40.004G  419
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.003G  991
24:00.001G  1246
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine1.211G  1709
Alcohol, ethyl0G   
Arginine1.362G  1730
Ash1.03G  4539
Aspartic acid1.977G  1554
Betaine3.1MG  1389
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol59MG  2427
Choline, total58.4MG55010.6%1504
Copper, Cu0.054MG0.96%5260
Cryptoxanthin, beta0UG   
Cystine0.238G  1787
Energy842kJ  3446
Energy201KCAL  3446
Fatty acids, total monounsaturated5.349G  1738
Fatty acids, total polyunsaturated2.05G  1598
Fatty acids, total saturated4.413G  1792
Fatty acids, total trans0.081G  1442
Fatty acids, total trans-monoenoic0.066G  1111
Fatty acids, total trans-polyenoic0.015G  869
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.229G  1826
Glycine0.955G  2062
Histidine0.86G  879
Hydroxyproline0.004G  1232
Iron, Fe0.48MG182.7%5759
Isoleucine1.001G  1476
Leucine1.74G  1533
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.88G  1486
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0MG2.30% 
Methionine0.579G  1549
Niacin7.413MG1646.3%756
Pantothenic acid0.67MG513.4%1888
Phenylalanine0.878G  1547
Phosphorus, P203MG125016.2%2346
Potassium, K345MG340010.1%1754
Proline0.855G  2220
Protein21.14G  1832
Retinol5UG  2021
Riboflavin0.203MG1.315.6%2735
Selenium, Se41.3UG5575.1%388
Serine0.883G  1525
Sodium, Na82MG15005.5%3436
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.615MG1.251.3%454
Threonine0.929G  1545
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)12.96G  1988
Tryptophan0.252G  1232
Tyrosine0.837G  1124
Valine1.069G  1591
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.43UG2.417.9%2921
Vitamin B-12, added0UG   
Vitamin B-60.336MG1.719.8%2059
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units11IU  941
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.16MG  3766
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water65.15G  3628
Zinc, Zn1.31MG1111.9%3231

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: