Fast Foods, biscuit, with egg and sausage 172028

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.012	G			2026
14:0	0.177	G			2031
14:1	0	G
15:0	0.007	G			1106
15:1	0	G
16:0	3.852	G			976
16:1	0.352	G			1231
17:0	0.035	G			1202
17:1	0	G
18:0	2.222	G			835
18:1	9.532	G			644
18:2	2.415	G			1161
18:3	0.127	G			1855
18:4	0.037	G			128
20:0	0.095	G			198
20:1	0.1	G			631
20:2 n-6 c,c	0.225	G			18
20:3	0.02	G			230
20:4	0.082	G			695
20:5 n-3 (EPA)	0	G
22:0	0.02	G			510
22:1	0	G
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.037	G			421
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alanine	0.508	G			2888
Alcohol, ethyl	0	G
Arginine	0.558	G			2983
Ash	2.56	G			1292
Aspartic acid	0.934	G			2750
Betaine	7.3	MG			988
Caffeine	0	MG
Calcium, Ca	51	MG	1300	3.9%	2156
Carbohydrate, by difference	21.05	G			2312
Carotene, alpha	0	UG
Carotene, beta	42	UG			1005
Cholesterol	161	MG			178
Choline, total	97.9	MG	550	17.8%	480
Copper, Cu	0.244	MG	0.9	27.1%	1099
Cryptoxanthin, beta	2	UG			524
Cystine	0.193	G			2485
Energy	1305	kJ			1932
Energy	312	KCAL			1930
Fatty acids, total monounsaturated	9.985	G			689
Fatty acids, total polyunsaturated	2.967	G			1138
Fatty acids, total saturated	6.449	G			1188
Fiber, total dietary	0.2	G			3521
Folate, DFE	66	UG			1098
Folate, total	42	UG			1477
Folic acid	34	UG			569
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.17	G			1068
Glutamic acid	1.914	G			3039
Glycine	0.463	G			2842
Histidine	0.268	G			2900
Iron, Fe	1.9	MG	18	10.6%	2678
Isoleucine	0.435	G			2930
Lactose	0.35	G			266
Leucine	0.776	G			2991
Lutein + zeaxanthin	87	UG			707
Lycopene	0	UG
Lysine	0.608	G			2888
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.18	G			484
Manganese, Mn	0.138	MG	2.3	6%	2706
Methionine	0.22	G			2835
Niacin	2.467	MG	16	15.4%	3597
Pantothenic acid	0.939	MG	5	18.8%	949
Phenylalanine	0.46	G			3012
Phosphorus, P	312	MG	1250	25%	682
Potassium, K	149	MG	3400	4.4%	5170
Proline	0.628	G			3040
Protein	11.13	G			3410
Retinol	39	UG			912
Riboflavin	0.263	MG	1.3	20.2%	1737
Selenium, Se	22.6	UG	55	41.1%	1897
Serine	0.591	G			2668
Sodium, Na	672	MG	1500	44.8%	828
Starch	16.33	G			477
Sucrose	0.25	G			840
Sugars, total including NLEA	0.95	G			3066
Theobromine	0	MG
Thiamin	0.282	MG	1.2	23.5%	1345
Threonine	0.446	G			2787
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	1.86	MG			121
Tocopherol, gamma	3.84	MG			253
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	20.77	G			1084
Tryptophan	0.135	G			2707
Tyrosine	0.318	G			2983
Valine	0.533	G			2876
Vitamin A, IU	203	IU			1755
Vitamin A, RAE	43	UG	900	4.8%	1315
Vitamin B-12	0.75	UG	2.4	31.3%	2361
Vitamin B-12, added	0	UG
Vitamin B-6	0.068	MG	1.7	4%	4989
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin E (alpha-tocopherol)	0.95	MG			1113
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	17.8	UG			45
Vitamin K (phylloquinone)	4.4	UG			1341
Water	44.48	G			5500
Zinc, Zn	0.9	MG	11	8.2%	3838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.