Fast foods, biscuit, with egg, cheese, and bacon 172029

Nutrient	amount		RDI	%	ranking
10:0	0.072	G			680
12:0	0.085	G			777
14:0	0.347	G			1194
15:0	0.035	G			484
15:1	0	G
16:0	3.06	G			1339
16:1	0.212	G			1912
17:0	0.037	G			1172
17:1	0	G
18:0	1.837	G			1102
18:1	7.775	G			917
18:2	1.567	G			1645
18:3	0.097	G			2258
18:4	0.042	G			118
20:0	0.03	G			605
20:1	0.047	G			1238
20:2 n-6 c,c	0.075	G			80
20:3	0.002	G			1026
20:4	0.062	G			1064
20:5 n-3 (EPA)	0	G
22:0	0.022	G			481
22:1	0	G
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.052	G			345
24:0	0.027	G			128
4:0	0.206	G			141
6:0	0.07	G			285
8:0	0.062	G			453
Alanine	0.528	G			2862
Alcohol, ethyl	0	G
Arginine	0.59	G			2929
Ash	3.08	G			876
Aspartic acid	1.005	G			2684
Betaine	11.3	MG			729
Caffeine	0	MG
Calcium, Ca	103	MG	1300	7.9%	1292
Carbohydrate, by difference	24.44	G			2036
Carotene, alpha	0	UG
Carotene, beta	23	UG			1213
Cholesterol	166	MG			174
Choline, total	126.7	MG	550	23%	127
Copper, Cu	0.273	MG	0.9	30.3%	956
Cryptoxanthin, beta	6	UG			402
Cystine	0.208	G			2266
Energy	301	KCAL			2036
Energy	1258	kJ			2038
Fatty acids, total monounsaturated	8.035	G			1029
Fatty acids, total polyunsaturated	1.922	G			1682
Fatty acids, total saturated	5.893	G			1317
Fiber, total dietary	0.2	G			3521
Folate, DFE	75	UG			986
Folate, total	48	UG			1334
Folic acid	39	UG			516
Fructose	0.08	G			1003
Galactose	0	G
Glucose (dextrose)	0.17	G			1068
Glutamic acid	2.253	G			2818
Glycine	0.431	G			2894
Histidine	0.303	G			2798
Iron, Fe	1.57	MG	18	8.7%	3254
Isoleucine	0.515	G			2762
Lactose	0.79	G			174
Leucine	0.931	G			2799
Lutein + zeaxanthin	270	UG			391
Lycopene	0	UG
Lysine	0.695	G			2796
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.2	G			466
Manganese, Mn	0.136	MG	2.3	5.9%	2720
Methionine	0.295	G			2627
Niacin	2.35	MG	16	14.7%	3660
Pantothenic acid	0.772	MG	5	15.4%	1438
Phenylalanine	0.561	G			2726
Phosphorus, P	363	MG	1250	29%	476
Potassium, K	131	MG	3400	3.9%	5518
Proline	0.788	G			2504
Protein	12.01	G			3246
Retinol	75	UG			528
Riboflavin	0.247	MG	1.3	19%	1963
Selenium, Se	23.3	UG	55	42.4%	1804
Serine	0.696	G			2368
Sodium, Na	816	MG	1500	54.4%	570
Starch	17.84	G			427
Sucrose	0.5	G			667
Sugars, total including NLEA	1.74	G			2700
Theobromine	0	MG
Thiamin	0.269	MG	1.2	22.4%	1414
Threonine	0.5	G			2691
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	2.19	MG			100
Tocopherol, gamma	4.39	MG			231
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.48	G			1406
Tryptophan	0.163	G			2401
Tyrosine	0.393	G			2764
Valine	0.636	G			2718
Vitamin A, IU	294	IU			1401
Vitamin A, RAE	77	UG	900	8.6%	853
Vitamin B-12	0.86	UG	2.4	35.8%	2269
Vitamin B-12, added	0	UG
Vitamin B-6	0.113	MG	1.7	6.6%	4067
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	21	IU			753
Vitamin E (alpha-tocopherol)	1.02	MG			1025
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	21.7	UG			36
Vitamin K (phylloquinone)	4.2	UG			1374
Water	42.99	G			5566
Zinc, Zn	1.09	MG	11	9.9%	3514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.