Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 168344

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.16	G			2185
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.792	G			1496
16:1	0.312	G			1383
17:0	0.039	G			1136
17:1	0	G
18:0	1.342	G			1534
18:1	5.626	G			1425
18:2	1.614	G			1598
18:3	0.071	G			2762
18:4	0	G
20:0	0.021	G			796
20:1	0.092	G			681
20:2 n-6 c,c	0.066	G			100
20:3	0	G
20:4	0.079	G			774
20:5 n-3 (EPA)	0	G
22:0	0.019	G			538
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.165	G			1837
Alcohol, ethyl	0	G
Arginine	1.256	G			2001
Ash	2.76	G			1119
Aspartic acid	1.715	G			2012
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.43	G			5193
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	88.1	MG	550	16%	700
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.222	G			2054
Energy	836	kJ			3481
Energy	200	KCAL			3471
Fatty acids, total monounsaturated	6.03	G			1506
Fatty acids, total polyunsaturated	1.83	G			1747
Fatty acids, total saturated	4.373	G			1812
Fatty acids, total trans	0.105	G			1312
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.12	G			960
Galactose	0	G
Glucose (dextrose)	0.26	G			973
Glutamic acid	2.805	G			2365
Glycine	1.065	G			1725
Histidine	0.858	G			890
Hydroxyproline	0.149	G			581
Iron, Fe	0.94	MG	18	5.2%	4513
Isoleucine	0.882	G			1941
Lactose	0	G
Leucine	1.566	G			1938
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.645	G			1968
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.466	G			2155
Niacin	6.31	MG	16	39.4%	1206
Pantothenic acid	0.371	MG	5	7.4%	3519
Phenylalanine	0.784	G			2025
Phosphorus, P	231	MG	1250	18.5%	1557
Potassium, K	278	MG	3400	8.2%	2986
Proline	0.855	G			2220
Protein	19.7	G			2151
Retinol	11	UG			1612
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	36	UG	55	65.5%	643
Serine	0.769	G			2054
Sodium, Na	838	MG	1500	55.9%	537
Sucrose	0.05	G			1073
Sugars, total including NLEA	0.43	G			3376
Theobromine	0	MG
Thiamin	0.259	MG	1.2	21.6%	1466
Threonine	0.873	G			1776
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	13.26	G			1934
Tryptophan	0.182	G			2221
Tyrosine	0.631	G			2094
Valine	0.992	G			1876
Vitamin A, IU	36	IU			3301
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.306	MG	1.7	18%	2261
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	63.86	G			3856
Zinc, Zn	2.15	MG	11	19.5%	2420

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.