Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 168292

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.011	G			2062
14:0	0.171	G			2074
14:1	0.001	G			1577
15:0	0.007	G			1106
15:1	0	G
16:0	2.964	G			1399
16:1	0.275	G			1555
17:0	0.043	G			1075
17:1	0	G
18:0	1.629	G			1272
18:1	5.111	G			1593
18:1 c	5.053	G			429
18:1 t	0.058	G			1132
18:2	1.854	G			1430
18:2 n-6 c,c	1.051	G			650
18:2 t not further defined	0.009	G			836
18:3	0.082	G			2524
18:3 n-3 c,c,c (ALA)	0.073	G			810
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.006	G			57
18:4	0	G
20:0	0.023	G			742
20:1	0.09	G			692
20:2 n-6 c,c	0.073	G			82
20:3	0.009	G			656
20:4	0.095	G			535
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.583	G			721
Alcohol, ethyl	0	G
Arginine	1.781	G			681
Ash	1.26	G			3326
Aspartic acid	2.585	G			608
Betaine	4	MG			1258
Caffeine	0	MG
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	102.5	MG	550	18.6%	382
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Cystine	0.312	G			716
Energy	238	KCAL			2853
Energy	997	kJ			2854
Fatty acids, total monounsaturated	5.478	G			1685
Fatty acids, total polyunsaturated	2.127	G			1548
Fatty acids, total saturated	4.867	G			1612
Fatty acids, total trans	0.075	G			1487
Fatty acids, total trans-monoenoic	0.058	G			1145
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.221	G			709
Glycine	1.249	G			1144
Histidine	1.124	G			212
Hydroxyproline	0.096	G			1014
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	1.308	G			553
Leucine	2.274	G			544
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.457	G			528
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.757	G			515
Niacin	9.186	MG	16	57.4%	371
Pantothenic acid	1.288	MG	5	25.8%	458
Phenylalanine	1.148	G			543
Phosphorus, P	251	MG	1250	20.1%	1229
Potassium, K	353	MG	3400	10.4%	1625
Proline	1.117	G			1152
Protein	27.63	G			669
Retinol	5	UG			2021
Riboflavin	0.369	MG	1.3	28.4%	876
Selenium, Se	40.8	UG	55	74.2%	403
Serine	1.154	G			491
Sodium, Na	94	MG	1500	6.3%	3185
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.536	MG	1.2	44.7%	584
Threonine	1.215	G			532
Total lipid (fat)	13.32	G			1925
Tryptophan	0.329	G			391
Tyrosine	1.095	G			270
Valine	1.398	G			607
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.79	UG	2.4	32.9%	2329
Vitamin B-12, added	0	UG
Vitamin B-6	0.525	MG	1.7	30.9%	971
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	25	IU			682
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	58.39	G			4599
Zinc, Zn	3.2	MG	11	29.1%	1711

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.