Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 167884

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.01	G			2120
14:0	0.15	G			2262
14:1	0.003	G			1436
15:0	0.006	G			1147
15:1	0	G
16:0	2.599	G			1635
16:1	0.482	G			857
17:0	0.037	G			1172
17:1	0	G
18:0	1.427	G			1437
18:1	8.827	G			746
18:1 c	8.728	G			191
18:1 t	0.099	G			957
18:2	2.547	G			1113
18:2 n-6 c,c	1.342	G			570
18:2 t not further defined	0.012	G			772
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.1	G			679
18:3 n-6 c,c,c	0.004	G			514
18:3i	0.009	G			48
18:4	0	G
20:0	0.02	G			822
20:1	0.155	G			388
20:2 n-6 c,c	0.1	G			54
20:3	0.012	G			520
20:4	0.14	G			254
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.398	G			1213
Alcohol, ethyl	0	G
Arginine	1.572	G			1169
Ash	1.23	G			3438
Aspartic acid	2.282	G			1097
Betaine	3.2	MG			1381
Caffeine	0	MG
Calcium, Ca	48	MG	1300	3.7%	2231
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	80.4	MG	550	14.6%	909
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.275	G			1209
Energy	1072	kJ			2607
Energy	256	KCAL			2605
Fatty acids, total monounsaturated	9.466	G			767
Fatty acids, total polyunsaturated	2.83	G			1195
Fatty acids, total saturated	4.266	G			1869
Fatty acids, total trans	0.119	G			1252
Fatty acids, total trans-monoenoic	0.099	G			977
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.727	G			1257
Glycine	1.103	G			1620
Histidine	0.992	G			457
Hydroxyproline	0.085	G			1073
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	1.155	G			1017
Leucine	2.008	G			1039
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.17	G			1045
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.669	G			1039
Niacin	8.311	MG	16	51.9%	539
Pantothenic acid	1.166	MG	5	23.3%	596
Phenylalanine	1.014	G			1061
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.987	G			1693
Protein	25.02	G			1097
Retinol	5	UG			2021
Riboflavin	0.335	MG	1.3	25.8%	1058
Selenium, Se	36.7	UG	55	66.7%	560
Serine	1.019	G			1007
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.485	MG	1.2	40.4%	710
Threonine	1.073	G			1041
Total lipid (fat)	16.56	G			1502
Tryptophan	0.29	G			755
Tyrosine	0.967	G			595
Valine	1.234	G			1084
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.72	UG	2.4	30%	2391
Vitamin B-12, added	0	UG
Vitamin B-6	0.476	MG	1.7	28%	1154
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	27	IU			652
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	58.01	G			4634
Zinc, Zn	2.88	MG	11	26.2%	1905

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.