Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 168374
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.015G  1890
14:00.272G  1474
14:10G   
15:00.012G  916
15:10G   
16:04.646G  725
16:10.519G  765
17:00.081G  639
17:10G   
18:02.337G  777
18:19.428G  655
18:1 c9.295G  175
18:1 t0.132G  876
18:22.606G  1089
18:2 n-6 c,c2.569G  369
18:2 t,t0.037G  69
18:30.144G  1689
18:3 n-3 c,c,c (ALA)0.144G  535
18:3 n-6 c,c,c0G   
20:00.036G  535
20:10.193G  295
20:2 n-6 c,c0.125G  43
20:30.024G  156
20:40.111G  388
20:5 n-3 (EPA)0.005G  774
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.019G  549
22:6 n-3 (DHA)0.006G  778
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.6G  677
Alcohol, ethyl0G   
Arginine1.77G  717
Ash1.26G  3326
Aspartic acid2.444G  845
Betaine7.4MG  984
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Choline, total85.6MG55015.6%765
Copper, Cu0.038MG0.94.2%5910
Cryptoxanthin, beta0UG   
Cystine0.313G  705
Energy1260kJ  2036
Energy301KCAL  2036
Fatty acids, total monounsaturated10.032G  682
Fatty acids, total polyunsaturated3.061G  1084
Fatty acids, total saturated7.453G  981
Fatty acids, total trans0.192G  964
Fatty acids, total trans-monoenoic0.132G  887
Fatty acids, total trans-polyenoic0.037G  535
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid4.011G  979
Glycine1.517G  511
Histidine1.072G  299
Hydroxyproline0.254G  254
Iron, Fe1.16MG186.4%3991
Isoleucine1.241G  749
Leucine2.165G  746
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.335G  734
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.013MG2.30.6%4906
Methionine0.725G  694
Niacin8.573MG1653.6%468
Pantothenic acid0.83MG516.6%1250
Phenylalanine1.155G  520
Phosphorus, P221MG125017.7%1799
Potassium, K345MG340010.1%1754
Proline1.332G  521
Protein27.14G  754
Retinol0UG   
Riboflavin0.462MG1.335.5%559
Selenium, Se43.5UG5579.1%334
Serine1.089G  712
Sodium, Na89MG15005.9%3261
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.352MG1.229.3%1091
Threonine1.151G  754
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.04MG  1045
Total lipid (fat)21.39G  1030
Tryptophan0.35G  241
Tyrosine1.149G  167
Valine1.366G  700
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.97UG2.440.4%2179
Vitamin B-12, added0UG   
Vitamin B-60.535MG1.731.5%922
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units22IU  727
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.44MG  2071
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water51.97G  5126
Zinc, Zn2.54MG1123.1%2130

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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