Pork, ground, 84% lean / 16% fat, raw 168372
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.011G  2062
14:00.186G  1964
14:10G   
15:00.009G  1026
15:10G   
16:03.082G  1329
16:10.346G  1254
17:00.048G  994
17:10G   
18:01.555G  1324
18:16.203G  1256
18:1 c6.107G  316
18:1 t0.095G  976
18:21.841G  1437
18:2 n-6 c,c1.812G  457
18:2 t,t0.029G  89
18:30.089G  2403
18:3 n-3 c,c,c (ALA)0.089G  720
18:3 n-6 c,c,c0G   
20:00.028G  648
20:10.132G  469
20:2 n-6 c,c0.086G  63
20:30.015G  391
20:40.078G  787
20:5 n-3 (EPA)0.005G  774
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0.007G  719
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.06G  2108
Alcohol, ethyl0G   
Arginine1.173G  2205
Ash0.91G  5265
Aspartic acid1.62G  2159
Betaine5.5MG  1142
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0.44G  5188
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol68MG  1933
Choline, total61.5MG55011.2%1426
Copper, Cu0.032MG0.93.6%6070
Cryptoxanthin, beta0UG   
Cystine0.208G  2266
Energy218KCAL  3160
Energy911kJ  3173
Fatty acids, total monounsaturated6.68G  1323
Fatty acids, total polyunsaturated2.05G  1598
Fatty acids, total saturated4.93G  1591
Fatty acids, total trans0.124G  1233
Fatty acids, total trans-monoenoic0.095G  996
Fatty acids, total trans-polyenoic0.029G  636
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid2.658G  2498
Glycine1.005G  1894
Histidine0.711G  1434
Hydroxyproline0.168G  484
Iron, Fe0.88MG184.9%4709
Isoleucine0.822G  2151
Leucine1.435G  2211
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.547G  2105
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.01MG2.30.4%5411
Methionine0.48G  2097
Niacin6.416MG1640.1%1148
Pantothenic acid0.639MG512.8%2069
Phenylalanine0.766G  2110
Phosphorus, P161MG125012.9%3468
Potassium, K244MG34007.2%3576
Proline0.883G  2077
Protein17.99G  2449
Retinol0UG   
Riboflavin0.338MG1.326%1038
Selenium, Se30.2UG5554.9%1069
Serine0.722G  2266
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.332MG1.227.7%1162
Threonine0.763G  2169
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.05MG  1008
Total lipid (fat)16G  1566
Tryptophan0.232G  1486
Tyrosine0.762G  1449
Valine0.905G  2181
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.73UG2.430.4%2381
Vitamin B-12, added0UG   
Vitamin B-60.551MG1.732.4%847
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units17IU  820
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0.45MG  2032
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water64.67G  3727
Zinc, Zn1.91MG1117.4%2649

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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