Bologna, chicken, pork 173873
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.321G  1285
14:10G   
15:00G   
15:10G   
16:06.584G  353
16:11.114G  195
17:00.082G  630
18:02.829G  557
18:111.825G  446
18:23.872G  719
18:30.238G  1085
18:3 n-3 c,c,c (ALA)0.205G  398
18:3 n-6 c,c,c0.033G  94
18:40G   
20:00.047G  428
20:10.233G  240
20:2 n-6 c,c0.131G  42
20:30G   
20:40.107G  442
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.657G  2704
Alcohol, ethyl0G   
Arginine0.672G  2822
Ash4.04G  412
Aspartic acid0.923G  2762
Caffeine0MG   
Calcium, Ca196MG130015.1%539
Carbohydrate, by difference4.19G  4394
Carotene, alpha11UG  387
Carotene, beta11UG  1445
Cholesterol87MG  979
Copper, Cu0.039MG0.94.3%5887
Cryptoxanthin, beta11UG  300
Cystine0.108G  3236
Energy1407kJ  1699
Energy336KCAL  1699
Fatty acids, total monounsaturated13.172G  435
Fatty acids, total polyunsaturated4.348G  739
Fatty acids, total saturated9.863G  622
Fatty acids, total trans0.283G  739
Fiber, total dietary0G   
Fluoride, F36UG  137
Folate, DFE13UG  2728
Folate, total13UG  2893
Folic acid0UG   
Glutamic acid1.548G  3271
Glycine0.704G  2607
Histidine0.315G  2761
Hydroxyproline0.134G  718
Iron, Fe1.12MG186.2%4080
Isoleucine0.465G  2864
Leucine0.775G  2995
Lutein + zeaxanthin0UG   
Lycopene11UG  303
Lysine0.824G  2677
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.042MG2.31.8%3559
Methionine0.216G  2850
Niacin3.68MG1623%2877
Pantothenic acid0.776MG515.5%1421
Phenylalanine0.413G  3151
Phosphorus, P223MG125017.8%1737
Potassium, K162MG34004.8%4990
Proline0.505G  3289
Protein10.31G  3572
Retinol11UG  1612
Riboflavin0.129MG1.39.9%4174
Selenium, Se0UG550% 
Serine0.397G  3211
Sodium, Na1240MG150082.7%206
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.063MG1.25.3%4299
Threonine0.401G  2870
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.29MG  688
Tocotrienol, alpha0.1MG  183
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)30.61G  529
Tryptophan0.081G  3322
Tyrosine0.323G  2967
Valine0.527G  2890
Vitamin A, IU75IU  2629
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.5UG2.420.8%2766
Vitamin B-60.19MG1.711.2%3097
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C13.2MG9014.7%956
Vitamin E (alpha-tocopherol)0.64MG  1544
Vitamin K (phylloquinone)0.6UG  3130
Water50.85G  5191
Zinc, Zn1.04MG119.5%3595

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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