Bologna, chicken, turkey, pork 172970
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.251G  1572
14:10G   
15:00G   
15:10G   
16:05.335G  562
16:10.921G  300
17:00.072G  719
18:02.292G  799
18:19.444G  654
18:24.186G  661
18:3 n-3 c,c,c (ALA)0.252G  331
18:3 n-6 c,c,c0.032G  102
18:40G   
20:00.041G  475
20:10.19G  302
20:2 n-6 c,c0.101G  53
20:30G   
20:40.102G  465
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.03G  914
Betaine4.8MG  1186
Caffeine0MG   
Calcium, Ca82MG13006.3%1570
Carbohydrate, by difference5.65G  4105
Carotene, alpha11UG  387
Carotene, beta11UG  1445
Cholesterol80MG  1354
Choline, total53.3MG5509.7%1617
Copper, Cu0.06MG0.96.7%5029
Cryptoxanthin, beta11UG  300
Energy1245kJ  2063
Energy298KCAL  2053
Fatty acids, total monounsaturated10.555G  628
Fatty acids, total polyunsaturated4.672G  682
Fatty acids, total saturated7.99G  891
Fatty acids, total trans0.43G  532
Fiber, total dietary0G   
Fluoride, F36UG  137
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe1.16MG186.4%3991
Lutein + zeaxanthin0UG   
Lycopene11UG  303
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.044MG2.31.9%3541
Niacin3.32MG1620.8%3131
Pantothenic acid0.696MG513.9%1737
Phosphorus, P185MG125014.8%2875
Potassium, K152MG34004.5%5129
Protein9.88G  3635
Retinol11UG  1612
Riboflavin0.132MG1.310.2%4105
Selenium, Se0UG550% 
Sodium, Na922MG150061.5%428
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.042MG1.23.5%5191
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.31MG  675
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)26.18G  727
Vitamin A, IU75IU  2629
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.79UG2.432.9%2329
Vitamin B-12, added0UG   
Vitamin B-60.18MG1.710.6%3187
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C19.7MG9021.9%714
Vitamin E (alpha-tocopherol)0.41MG  2201
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water55.25G  4900
Zinc, Zn1.28MG1111.6%3283

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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