Fast foods, biscuit, with sausage 172031

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.012	G			2026
14:0	0.202	G			1868
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	4.277	G			840
16:1	0.38	G			1135
17:0	0.057	G			869
17:1	0	G
18:0	2.705	G			601
18:1	11.65	G			457
18:2	2.62	G			1080
18:3	0.14	G			1709
18:4	0.03	G			139
20:0	0.132	G			144
20:1	0.127	G			501
20:2 n-6 c,c	0.282	G			9
20:3	0	G
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:0	0.025	G			440
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0.001	G			1006
8:0	0	G
Alanine	0.434	G			2988
Alcohol, ethyl	0	G
Ash	3.1	G			847
Betaine	9.1	MG			886
Caffeine	0	MG
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	29.99	G			1770
Carotene, alpha	0	UG
Carotene, beta	8	UG			1553
Cholesterol	28	MG			3081
Choline, total	26.7	MG	550	4.9%	2240
Copper, Cu	0.255	MG	0.9	28.3%	1047
Cryptoxanthin, beta	0	UG
Cystine	0.153	G			2870
Energy	1552	kJ			1283
Energy	371	KCAL			1277
Fatty acids, total monounsaturated	12.157	G			505
Fatty acids, total polyunsaturated	3.107	G			1068
Fatty acids, total saturated	7.427	G			989
Fiber, total dietary	0.4	G			3345
Folate, DFE	75	UG			986
Folate, total	49	UG			1315
Folic acid	38	UG			526
Fructose	0.11	G			970
Galactose	0	G
Glucose (dextrose)	0.21	G			1035
Glutamic acid	2.029	G			2964
Glycine	0.491	G			2801
Histidine	0.25	G			2993
Iron, Fe	1.86	MG	18	10.3%	2740
Isoleucine	0.358	G			3143
Lactose	0.66	G			194
Leucine	0.661	G			3176
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Lysine	0.521	G			2999
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.19	G			478
Manganese, Mn	0.179	MG	2.3	7.8%	2372
Methionine	0.162	G			3136
Niacin	3.445	MG	16	21.5%	3067
Pantothenic acid	0.467	MG	5	9.3%	2963
Phosphorus, P	341	MG	1250	27.3%	549
Potassium, K	153	MG	3400	4.5%	5112
Protein	9.67	G			3675
Retinol	0	UG
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	15	UG	55	27.3%	2835
Serine	0.411	G			3176
Sodium, Na	814	MG	1500	54.3%	574
Starch	24.23	G			314
Sucrose	0.42	G			707
Sugars, total including NLEA	1.59	G			2769
Theobromine	0	MG
Thiamin	0.385	MG	1.2	32.1%	982
Threonine	0.353	G			2993
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	2.1	MG			106
Tocopherol, gamma	4.58	MG			222
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	24.42	G			828
Tryptophan	0.105	G			3069
Tyrosine	0.246	G			3239
Valine	0.416	G			3182
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin E (alpha-tocopherol)	0.84	MG			1269
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	28.9	UG			28
Vitamin K (phylloquinone)	5.5	UG			1161
Water	32.82	G			5839
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.