Pork, fresh, spareribs, separable lean and fat, raw 167853

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.236	G			1674
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.661	G			719
16:1	0.53	G			740
17:0	0.037	G			1172
17:1	0	G
18:0	2.596	G			663
18:1	7.889	G			898
18:1 c	7.751	G			223
18:1 t	0.138	G			860
18:2	3.23	G			864
18:2 n-6 c,c	3.146	G			313
18:2 t,t	0.084	G			21
18:3	0.081	G			2548
18:3 n-3 c,c,c (ALA)	0.081	G			762
18:3 n-6 c,c,c	0	G
18:4	0	G
20:1	0.123	G			512
20:2 n-6 c,c	0.079	G			73
20:3	0	G
20:4	0.563	G			16
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.908	G			2403
Alcohol, ethyl	0	G
Arginine	1.03	G			2451
Ash	0.67	G			6075
Aspartic acid	1.514	G			2280
Betaine	2.2	MG			1520
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	59.7	MG	550	10.9%	1475
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.179	G			2636
Energy	1159	kJ			2299
Energy	277	KCAL			2297
Fatty acids, total monounsaturated	8.542	G			922
Fatty acids, total polyunsaturated	3.953	G			814
Fatty acids, total saturated	7.529	G			967
Fatty acids, total trans	0.222	G			877
Fatty acids, total trans-monoenoic	0.138	G			875
Fatty acids, total trans-polyenoic	0.084	G			232
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	2.47	G			2660
Glycine	0.697	G			2614
Histidine	0.668	G			1667
Hydroxyproline	0.04	G			1190
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	0.761	G			2312
Leucine	1.318	G			2378
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.435	G			2248
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.426	G			2296
Niacin	4.662	MG	16	29.1%	2221
Pantothenic acid	0.625	MG	5	12.5%	2136
Phenylalanine	0.65	G			2509
Phosphorus, P	141	MG	1250	11.3%	3812
Potassium, K	242	MG	3400	7.1%	3606
Proline	0.626	G			3046
Protein	15.47	G			2769
Retinol	0	UG
Riboflavin	0.251	MG	1.3	19.3%	1883
Selenium, Se	22	UG	55	40%	1980
Serine	0.669	G			2464
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.319	MG	1.2	26.6%	1206
Threonine	0.695	G			2375
Total lipid (fat)	23.4	G			890
Tryptophan	0.163	G			2401
Tyrosine	0.589	G			2263
Valine	0.809	G			2385
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.38	UG	2.4	15.8%	3059
Vitamin B-12, added	0	UG
Vitamin B-6	0.574	MG	1.7	33.8%	763
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2.3	UG			226
Vitamin D (D2 + D3), International Units	91	IU			226
Vitamin D3 (cholecalciferol)	2.3	UG			134
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	59.75	G			4438
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.