Pork, fresh, spareribs, separable lean and fat, raw 167853
Nutrientamount RDI%
10:00G  
12:00G  
14:00.236G  
14:10G  
15:00G  
15:10G  
16:04.661G  
16:10.53G  
17:00.037G  
17:10G  
18:02.596G  
18:17.889G  
18:1 c7.751G  
18:1 t0.138G  
18:23.23G  
18:2 n-6 c,c3.146G  
18:2 t,t0.084G  
18:30.081G  
18:3 n-3 c,c,c (ALA)0.081G  
18:3 n-6 c,c,c0G  
18:40G  
20:10.123G  
20:2 n-6 c,c0.079G  
20:30G  
20:40.563G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.908G  
Alcohol, ethyl0G  
Arginine1.03G  
Ash0.67G  
Aspartic acid1.514G  
Betaine2.2MG  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol80MG  
Choline, total59.7MG55010.9%
Copper, Cu0.08MG0.98.9%
Cryptoxanthin, beta0UG  
Cystine0.179G  
Energy1159kJ  
Energy277KCAL  
Fatty acids, total monounsaturated8.542G  
Fatty acids, total polyunsaturated3.953G  
Fatty acids, total saturated7.529G  
Fatty acids, total trans0.222G  
Fatty acids, total trans-monoenoic0.138G  
Fatty acids, total trans-polyenoic0.084G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid2.47G  
Glycine0.697G  
Histidine0.668G  
Hydroxyproline0.04G  
Iron, Fe0.91MG185.1%
Isoleucine0.761G  
Leucine1.318G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.435G  
Magnesium, Mg16MG4203.8%
Manganese, Mn0.01MG2.30.4%
Methionine0.426G  
Niacin4.662MG1629.1%
Pantothenic acid0.625MG512.5%
Phenylalanine0.65G  
Phosphorus, P141MG125011.3%
Potassium, K242MG34007.1%
Proline0.626G  
Protein15.47G  
Retinol0UG  
Riboflavin0.251MG1.319.3%
Selenium, Se22UG5540%
Serine0.669G  
Sodium, Na81MG15005.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.319MG1.226.6%
Threonine0.695G  
Total lipid (fat)23.4G  
Tryptophan0.163G  
Tyrosine0.589G  
Valine0.809G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.38UG2.415.8%
Vitamin B-12, added0UG  
Vitamin B-60.574MG1.733.8%
Vitamin B-9 (Folate, food)0UG4000%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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