| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.189 | G | | | 1952 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 3.019 | G | | | 1362 |
| 16:1 | 0.612 | G | | | 607 |
| 17:0 | 0.041 | G | | | 1097 |
| 18:0 | 1.094 | G | | | 1905 |
| 18:1 | 7.232 | G | | | 1037 |
| 18:2 | 1.319 | G | | | 1849 |
| 18:3 | 0.064 | G | | | 2959 |
| 18:3 n-3 c,c,c (ALA) | 0.064 | G | | | 869 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.161 | G | | | 372 |
| 20:2 n-6 c,c | 0.081 | G | | | 70 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.076 | G | | | 817 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.66 | G | | | 6090 |
| Betaine | 2.9 | MG | | | 1428 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 107 | MG | | | 442 |
| Choline, total | 75.4 | MG | 550 | 13.7% | 1031 |
| Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 998 | kJ | | | 2851 |
| Energy | 238 | KCAL | | | 2853 |
| Fatty acids, total monounsaturated | 8.005 | G | | | 1035 |
| Fatty acids, total polyunsaturated | 1.54 | G | | | 2020 |
| Fatty acids, total saturated | 4.343 | G | | | 1835 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.98 | MG | 18 | 5.4% | 4404 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Niacin | 0.585 | MG | 16 | 3.7% | 5283 |
| Pantothenic acid | 0.24 | MG | 5 | 4.8% | 4398 |
| Phosphorus, P | 82 | MG | 1250 | 6.6% | 4881 |
| Potassium, K | 33 | MG | 3400 | 1% | 6785 |
| Protein | 21.94 | G | | | 1623 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.057 | MG | 1.3 | 4.4% | 5496 |
| Selenium, Se | 23 | UG | 55 | 41.8% | 1834 |
| Sodium, Na | 73 | MG | 1500 | 4.9% | 3763 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.016 | MG | 1.2 | 1.3% | 6306 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.03 | MG | | | 1101 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.03 | MG | | | 314 |
| Total lipid (fat) | 16.05 | G | | | 1562 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.41 | UG | 2.4 | 17.1% | 2972 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.038 | MG | 1.7 | 2.2% | 5832 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 62.85 | G | | | 3989 |
| Zinc, Zn | 1.05 | MG | 11 | 9.5% | 3569 |