Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 167832

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.013	G			1972
14:0	0.192	G			1930
14:1	0.001	G			1577
15:0	0.009	G			1026
15:1	0	G
16:0	3.331	G			1186
16:1	0.296	G			1458
17:0	0.052	G			935
17:1	0	G
18:0	1.805	G			1131
18:1	5.786	G			1370
18:1 c	5.713	G			349
18:1 t	0.073	G			1060
18:2	2.206	G			1249
18:2 n-6 c,c	2.187	G			400
18:2 t not further defined	0.019	G			637
18:3	0.09	G			2360
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0	G
18:3i	0.008	G			50
18:4	0	G
20:0	0.025	G			694
20:1	0.099	G			650
20:2 n-6 c,c	0.088	G			61
20:3	0.01	G			602
20:4	0.067	G			978
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.546	G			833
Alcohol, ethyl	0	G
Arginine	1.739	G			795
Ash	1.09	G			4167
Aspartic acid	2.524	G			713
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	92.2	MG	550	16.8%	588
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.304	G			808
Energy	248	KCAL			2715
Energy	1036	kJ			2727
Fatty acids, total monounsaturated	6.183	G			1445
Fatty acids, total polyunsaturated	2.474	G			1343
Fatty acids, total saturated	5.442	G			1440
Fatty acids, total trans	0.1	G			1338
Fatty acids, total trans-monoenoic	0.073	G			1075
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.122	G			841
Glycine	1.22	G			1261
Histidine	1.098	G			250
Hydroxyproline	0.094	G			1025
Iron, Fe	0.96	MG	18	5.3%	4472
Isoleucine	1.278	G			625
Leucine	2.221	G			633
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.4	G			620
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.74	G			598
Niacin	9.49	MG	16	59.3%	349
Pantothenic acid	1.478	MG	5	29.6%	329
Phenylalanine	1.121	G			657
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	272	MG	3400	8%	3088
Proline	1.091	G			1252
Protein	26.99	G			779
Retinol	5	UG			2021
Riboflavin	0.295	MG	1.3	22.7%	1372
Selenium, Se	40.2	UG	55	73.1%	423
Serine	1.127	G			584
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.522	MG	1.2	43.5%	623
Threonine	1.187	G			637
Total lipid (fat)	14.68	G			1734
Tryptophan	0.321	G			459
Tyrosine	1.069	G			321
Valine	1.365	G			705
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.87	UG	2.4	36.3%	2264
Vitamin B-12, added	0	UG
Vitamin B-6	0.485	MG	1.7	28.5%	1116
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	57.76	G			4662
Zinc, Zn	2.91	MG	11	26.5%	1885

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.