Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 167832
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.013G  1972
14:00.192G  1930
14:10.001G  1577
15:00.009G  1026
15:10G   
16:03.331G  1186
16:10.296G  1458
17:00.052G  935
17:10G   
18:01.805G  1131
18:15.786G  1370
18:1 c5.713G  349
18:1 t0.073G  1060
18:22.206G  1249
18:2 n-6 c,c2.187G  400
18:2 t not further defined0.019G  637
18:30.09G  2360
18:3 n-3 c,c,c (ALA)0.082G  752
18:3 n-6 c,c,c0G   
18:3i0.008G  50
18:40G   
20:00.025G  694
20:10.099G  650
20:2 n-6 c,c0.088G  61
20:30.01G  602
20:40.067G  978
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0.001G  1274
24:00.001G  1246
4:00G   
6:00G   
8:00G   
Alanine1.546G  833
Alcohol, ethyl0G   
Arginine1.739G  795
Ash1.09G  4167
Aspartic acid2.524G  713
Betaine3.6MG  1316
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Choline, total92.2MG55016.8%588
Copper, Cu0.085MG0.99.4%3714
Cryptoxanthin, beta0UG   
Cystine0.304G  808
Energy248KCAL  2715
Energy1036kJ  2727
Fatty acids, total monounsaturated6.183G  1445
Fatty acids, total polyunsaturated2.474G  1343
Fatty acids, total saturated5.442G  1440
Fatty acids, total trans0.1G  1338
Fatty acids, total trans-monoenoic0.073G  1075
Fatty acids, total trans-polyenoic0.027G  662
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.122G  841
Glycine1.22G  1261
Histidine1.098G  250
Hydroxyproline0.094G  1025
Iron, Fe0.96MG185.3%4472
Isoleucine1.278G  625
Leucine2.221G  633
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.4G  620
Magnesium, Mg21MG4205%3631
Manganese, Mn0.007MG2.30.3%5766
Methionine0.74G  598
Niacin9.49MG1659.3%349
Pantothenic acid1.478MG529.6%329
Phenylalanine1.121G  657
Phosphorus, P230MG125018.4%1577
Potassium, K272MG34008%3088
Proline1.091G  1252
Protein26.99G  779
Retinol5UG  2021
Riboflavin0.295MG1.322.7%1372
Selenium, Se40.2UG5573.1%423
Serine1.127G  584
Sodium, Na91MG15006.1%3223
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.522MG1.243.5%623
Threonine1.187G  637
Total lipid (fat)14.68G  1734
Tryptophan0.321G  459
Tyrosine1.069G  321
Valine1.365G  705
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.87UG2.436.3%2264
Vitamin B-12, added0UG   
Vitamin B-60.485MG1.728.5%1116
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units29IU  622
Vitamin D3 (cholecalciferol)0.7UG  359
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water57.76G  4662
Zinc, Zn2.91MG1126.5%1885

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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