BURGER KING, CROISSAN'WICH with Sausage and Cheese 173316

Nutrient	amount		RDI	%	ranking
10:0	0.093	G			538
12:0	0.108	G			646
14:0	0.517	G			790
14:1	0.015	G			1068
15:0	0.046	G			364
15:1	0	G
16:0	5.044	G			622
16:1	0.442	G			957
17:0	0.076	G			685
17:1	0	G
18:0	2.608	G			653
18:1	11.433	G			473
18:2	2.824	G			997
18:3	0.15	G			1613
18:3 n-3 c,c,c (ALA)	0.15	G			515
18:3 n-6 c,c,c	0	G
20:0	0.049	G			407
20:1	0.134	G			451
20:2 n-6 c,c	0.081	G			70
20:3	0	G
20:4	0.059	G			1154
22:0	0.012	G			734
8:0	0.041	G			600
Alanine	0.651	G			2710
Arginine	0.679	G			2813
Ash	2.75	G			1129
Aspartic acid	1.002	G			2688
Calcium, Ca	107	MG	1300	8.2%	1246
Carbohydrate, by difference	23	G			2142
Cholesterol	43	MG			2841
Copper, Cu	0.072	MG	0.9	8%	4417
Cystine	0.178	G			2649
Energy	376	KCAL			1216
Energy	1573	kJ			1220
Fatty acids, total monounsaturated	12.025	G			514
Fatty acids, total polyunsaturated	3.114	G			1067
Fatty acids, total saturated	8.595	G			801
Fiber, total dietary	0.7	G			3120
Fructose	0.93	G			516
Galactose	0	G
Glucose (dextrose)	0.75	G			632
Glutamic acid	3.075	G			2026
Glycine	0.679	G			2636
Histidine	0.411	G			2529
Iron, Fe	1.87	MG	18	10.4%	2731
Isoleucine	0.578	G			2638
Lactose	0.89	G			165
Leucine	1.047	G			2670
Lysine	0.819	G			2683
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.79	G			219
Manganese, Mn	0.257	MG	2.3	11.2%	1884
Methionine	0.261	G			2734
Niacin	4.09	MG	16	25.6%	2597
Pantothenic acid	0.651	MG	5	13%	1998
Phenylalanine	0.587	G			2668
Phosphorus, P	158	MG	1250	12.6%	3521
Potassium, K	205	MG	3400	6%	4218
Proline	1.022	G			1555
Protein	13.73	G			2972
Riboflavin	0.317	MG	1.3	24.4%	1178
Selenium, Se	20.9	UG	55	38%	2147
Serine	0.636	G			2554
Sodium, Na	782	MG	1500	52.1%	627
Starch	17.73	G			429
Sucrose	0	G
Sugars, total including NLEA	3.36	G			2138
Thiamin	0.329	MG	1.2	27.4%	1174
Threonine	0.48	G			2724
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	1.43	MG			149
Tocopherol, gamma	3.36	MG			271
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	25.45	G			773
Tryptophan	0.111	G			2973
Tyrosine	0.463	G			2613
Valine	0.687	G			2621
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-6	0.182	MG	1.7	10.7%	3174
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.98	MG			1076
Vitamin K (Dihydrophylloquinone)	11.6	UG			60
Vitamin K (phylloquinone)	6.5	UG			1025
Water	35.08	G			5785
Zinc, Zn	1.43	MG	11	13%	3096

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.