Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 167822

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.01	G			2120
14:0	0.153	G			2246
14:1	0.002	G			1477
15:0	0.006	G			1147
15:1	0	G
16:0	2.609	G			1628
16:1	0.248	G			1701
17:0	0.039	G			1136
17:1	0	G
18:0	1.419	G			1448
18:1	4.584	G			1787
18:1 c	4.523	G			522
18:1 t	0.061	G			1107
18:2	1.699	G			1523
18:2 n-6 c,c	1.687	G			487
18:2 t not further defined	0.012	G			772
18:3	0.079	G			2610
18:3 n-3 c,c,c (ALA)	0.07	G			828
18:3 n-6 c,c,c	0.002	G			690
18:3i	0.007	G			54
18:4	0	G
20:0	0.02	G			822
20:1	0.08	G			759
20:2 n-6 c,c	0.067	G			97
20:3	0.008	G			711
20:4	0.077	G			802
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.095	G			2010
Alcohol, ethyl	0	G
Arginine	1.232	G			2066
Ash	1	G			4719
Aspartic acid	1.788	G			1916
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	67.2	MG	550	12.2%	1238
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.216	G			2158
Energy	813	kJ			3597
Energy	194	KCAL			3597
Fatty acids, total monounsaturated	4.913	G			1870
Fatty acids, total polyunsaturated	1.941	G			1671
Fatty acids, total saturated	4.27	G			1868
Fatty acids, total trans	0.08	G			1449
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	2.921	G			2228
Glycine	0.864	G			2355
Histidine	0.778	G			1174
Hydroxyproline	0.067	G			1123
Iron, Fe	0.66	MG	18	3.7%	5294
Isoleucine	0.905	G			1864
Leucine	1.574	G			1919
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.7	G			1857
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.524	G			1906
Niacin	6.704	MG	16	41.9%	992
Pantothenic acid	1.046	MG	5	20.9%	746
Phenylalanine	0.794	G			1981
Phosphorus, P	207	MG	1250	16.6%	2232
Potassium, K	288	MG	3400	8.5%	2799
Proline	0.773	G			2573
Protein	19.56	G			2179
Retinol	6	UG			1953
Riboflavin	0.314	MG	1.3	24.2%	1200
Selenium, Se	29.4	UG	55	53.5%	1137
Serine	0.798	G			1936
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.499	MG	1.2	41.6%	686
Threonine	0.841	G			1894
Total lipid (fat)	12.27	G			2112
Tryptophan	0.228	G			1547
Tyrosine	0.758	G			1469
Valine	0.967	G			1953
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-12, added	0	UG
Vitamin B-6	0.427	MG	1.7	25.1%	1424
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	67.64	G			3291
Zinc, Zn	2.56	MG	11	23.3%	2117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.