Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 168293
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.012G  2026
14:00.178G  2018
14:10.002G  1477
15:00.007G  1106
15:10G   
16:03.079G  1333
16:10.283G  1515
17:00.045G  1044
17:10G   
18:01.694G  1218
18:15.302G  1532
18:1 c5.24G  407
18:1 t0.061G  1107
18:22.226G  1235
18:2 n-6 c,c1.152G  618
18:2 t not further defined0.01G  815
18:30.086G  2453
18:3 n-3 c,c,c (ALA)0.076G  788
18:3 n-6 c,c,c0.003G  588
18:3i0.007G  54
18:40G   
20:00.024G  715
20:10.094G  672
20:2 n-6 c,c0.077G  78
20:30.009G  656
20:40.095G  535
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.001G  1274
24:00.002G  1118
4:00G   
6:00G   
8:00.001G  1402
Alanine1.536G  856
Alcohol, ethyl0G   
Arginine1.727G  832
Ash1.22G  3458
Aspartic acid2.508G  739
Betaine3.5MG  1340
Caffeine0MG   
Calcium, Ca48MG13003.7%2231
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Choline, total89.3MG55016.2%663
Copper, Cu0.106MG0.911.8%2885
Cryptoxanthin, beta0UG   
Cystine0.302G  828
Energy1072kJ  2607
Energy256KCAL  2605
Fatty acids, total monounsaturated5.68G  1611
Fatty acids, total polyunsaturated2.218G  1489
Fatty acids, total saturated5.056G  1545
Fatty acids, total trans0.079G  1462
Fatty acids, total trans-monoenoic0.061G  1128
Fatty acids, total trans-polyenoic0.018G  805
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.095G  876
Glycine1.212G  1285
Histidine1.09G  266
Hydroxyproline0.094G  1025
Iron, Fe0.83MG184.6%4843
Isoleucine1.269G  653
Leucine2.207G  658
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.384G  652
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.011MG2.30.5%5213
Methionine0.735G  627
Niacin8.931MG1655.8%415
Pantothenic acid1.252MG525%487
Phenylalanine1.114G  684
Phosphorus, P222MG125017.8%1763
Potassium, K313MG34009.2%2338
Proline1.084G  1278
Protein26.81G  803
Retinol6UG  1953
Riboflavin0.358MG1.327.5%922
Selenium, Se36.1UG5565.6%637
Serine1.12G  602
Sodium, Na84MG15005.6%3384
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.521MG1.243.4%626
Threonine1.179G  660
Total lipid (fat)15.71G  1604
Tryptophan0.319G  487
Tyrosine1.062G  335
Valine1.356G  729
Vitamin A, IU18IU  3802
Vitamin A, RAE6UG9000.7%2911
Vitamin B-120.78UG2.432.5%2338
Vitamin B-12, added0UG   
Vitamin B-60.51MG1.730%1032
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units26IU  668
Vitamin D3 (cholecalciferol)0.7UG  359
Vitamin E (alpha-tocopherol)0.23MG  3162
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water57.11G  4721
Zinc, Zn2.83MG1125.7%1929

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: