Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 167826

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.012	G			2026
14:0	0.174	G			2057
14:1	0.001	G			1577
15:0	0.007	G			1106
15:1	0	G
16:0	3.005	G			1376
16:1	0.28	G			1522
17:0	0.043	G			1075
17:1	0	G
18:0	1.652	G			1252
18:1	5.184	G			1567
18:1 c	5.125	G			424
18:1 t	0.059	G			1130
18:2	1.877	G			1411
18:2 n-6 c,c	1.052	G			649
18:2 t not further defined	0.009	G			836
18:3	0.083	G			2506
18:3 n-3 c,c,c (ALA)	0.074	G			805
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.007	G			54
18:4	0	G
20:0	0.024	G			715
20:1	0.091	G			685
20:2 n-6 c,c	0.074	G			81
20:3	0.009	G			656
20:4	0.098	G			516
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.616	G			631
Alcohol, ethyl	0	G
Arginine	1.818	G			602
Ash	1.22	G			3458
Aspartic acid	2.639	G			513
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	95.1	MG	550	17.3%	521
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Cystine	0.318	G			657
Energy	1014	kJ			2792
Energy	242	KCAL			2792
Fatty acids, total monounsaturated	5.557	G			1655
Fatty acids, total polyunsaturated	2.155	G			1534
Fatty acids, total saturated	4.934	G			1586
Fatty acids, total trans	0.076	G			1486
Fatty acids, total trans-monoenoic	0.059	G			1142
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.309	G			640
Glycine	1.275	G			1064
Histidine	1.147	G			172
Hydroxyproline	0.098	G			998
Iron, Fe	0.86	MG	18	4.8%	4769
Isoleucine	1.336	G			474
Leucine	2.322	G			450
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.509	G			445
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.773	G			435
Niacin	7.868	MG	16	49.2%	636
Pantothenic acid	1.007	MG	5	20.1%	806
Phenylalanine	1.172	G			464
Phosphorus, P	225	MG	1250	18%	1698
Potassium, K	273	MG	3400	8%	3073
Proline	1.141	G			1076
Protein	28.21	G			571
Retinol	4	UG			2113
Riboflavin	0.336	MG	1.3	25.8%	1053
Selenium, Se	44.1	UG	55	80.2%	318
Serine	1.178	G			421
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.518	MG	1.2	43.2%	636
Threonine	1.24	G			461
Total lipid (fat)	13.51	G			1889
Tryptophan	0.336	G			336
Tyrosine	1.118	G			224
Valine	1.427	G			526
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.519	MG	1.7	30.5%	998
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	33	IU			567
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	58.04	G			4632
Zinc, Zn	3.28	MG	11	29.8%	1660

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.