Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 168298
Nutrientamount RDI%ranking
10:00.025G  1241
12:00.014G  1934
14:00.182G  1985
14:10.002G  1477
15:00.009G  1026
15:10G   
16:03.047G  1348
16:10.311G  1387
16:1 c0.108G  665
16:1 t0.001G  776
17:00.043G  1075
17:10.007G  1062
18:01.544G  1333
18:15.513G  1461
18:1 c5.446G  380
18:1 t0.066G  1091
18:21.937G  1395
18:2 CLAs0.002G  1216
18:2 n-6 c,c1.92G  440
18:2 t not further defined0.015G  707
18:30.077G  2648
18:3 n-3 c,c,c (ALA)0.073G  810
18:3 n-6 c,c,c0.003G  588
18:3i0G   
18:40G   
20:00.023G  742
20:10.099G  650
20:2 n-6 c,c0.076G  79
20:30.018G  284
20:3 n-30.002G  163
20:3 n-60.007G  584
20:40.071G  876
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:1 c0G   
22:1 t0G   
22:40.008G  293
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0.002G  1111
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.564G  778
Alcohol, ethyl0G   
Arginine1.773G  706
Ash1G  4719
Aspartic acid2.605G  563
Betaine3.9MG  1265
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol75MG  1619
Choline, total73MG55013.3%1089
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.308G  760
Energy229KCAL  2991
Energy958kJ  2996
Fatty acids, total monounsaturated5.932G  1532
Fatty acids, total polyunsaturated2.198G  1503
Fatty acids, total saturated4.89G  1605
Fatty acids, total trans0.081G  1442
Fatty acids, total trans-monoenoic0.067G  1101
Fatty acids, total trans-polyenoic0.015G  869
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.252G  688
Glycine1.202G  1313
Histidine1.15G  167
Hydroxyproline0.004G  1232
Iron, Fe0.62MG183.4%5394
Isoleucine1.311G  547
Leucine2.27G  551
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.47G  510
Magnesium, Mg25MG4206%2408
Manganese, Mn0MG2.30% 
Methionine0.735G  627
Niacin8.403MG1652.5%517
Pantothenic acid0.788MG515.8%1383
Phenylalanine1.121G  657
Phosphorus, P222MG125017.8%1763
Potassium, K366MG340010.8%1418
Proline1.079G  1300
Protein26.68G  828
Retinol5UG  2021
Riboflavin0.234MG1.318%2172
Selenium, Se47.8UG5586.9%210
Serine1.152G  500
Sodium, Na86MG15005.7%3327
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.55MG1.245.8%553
Threonine1.197G  597
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)13.6G  1874
Tryptophan0.282G  847
Tyrosine1.017G  437
Valine1.392G  625
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.61UG2.425.4%2552
Vitamin B-12, added0UG   
Vitamin B-60.355MG1.720.9%1937
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units10IU  967
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water59.42G  4483
Zinc, Zn1.6MG1114.5%2920

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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