Lamb, New Zealand, imported, subcutaneous fat, cooked 172613

Nutrient	amount		RDI	%	ranking
10:0	0.066	G			752
12:0	0.058	G			1015
14:0	1.304	G			217
14:1	0.02	G			962
15:1	0	G
16:0	10.597	G			108
16:1	0.527	G			749
16:1 c	0.444	G			170
16:1 t	0.082	G			14
17:0	1.362	G			2
17:1	0	G
18:0	17.798	G			13
18:1	19.157	G			229
18:1 c	14.859	G			104
18:1 t	4.297	G			30
18:2	1.599	G			1616
18:2 CLAs	0.995	G			3
18:2 n-6 c,c	0.564	G			877
18:2 t,t	0.04	G			55
18:3	0.662	G			332
18:3 n-3 c,c,c (ALA)	0.662	G			127
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.09	G			206
20:1	0.032	G			1602
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.137	G			105
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.052	G			163
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.029	G			699
Alanine	0.26	G			3491
Alcohol, ethyl	0	G
Arginine	0.353	G			3402
Ash	0.09	G			7370
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.62	G			5141
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	0	UG
Cystine	0.069	G			3539
Energy	674	KCAL			149
Energy	2820	kJ			149
Fatty acids, total monounsaturated	19.735	G			243
Fatty acids, total polyunsaturated	2.314	G			1436
Fatty acids, total saturated	31.441	G			54
Fatty acids, total trans	4.419	G			32
Fatty acids, total trans-monoenoic	4.38	G			29
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Glutamic acid	0.732	G			3835
Glycine	0.224	G			3505
Histidine	0.111	G			3711
Iron, Fe	0.7	MG	18	3.9%	5195
Isoleucine	0.235	G			3583
Leucine	0.405	G			3625
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.458	G			3074
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.171	G			3072
Niacin	1.53	MG	16	9.6%	4183
Pantothenic acid	0.156	MG	5	3.1%	4898
Phenylalanine	0.206	G			3742
Phosphorus, P	84	MG	1250	6.7%	4847
Potassium, K	164	MG	3400	4.8%	4959
Proline	0.168	G			4018
Protein	5.24	G			4639
Retinol	60	UG			629
Riboflavin	0.058	MG	1.3	4.5%	5467
Selenium, Se	2.1	UG	55	3.8%	4659
Serine	0.179	G			3822
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.094	MG	1.2	7.8%	3051
Threonine	0.25	G			3378
Total lipid (fat)	72.28	G			146
Tryptophan	0.058	G			3614
Tyrosine	0.182	G			3540
Valine	0.267	G			3633
Vitamin A, IU	201	IU			1764
Vitamin A, RAE	60	UG	900	6.7%	1014
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-6	0.061	MG	1.7	3.6%	5123
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	1.02	MG			1025
Water	21.77	G			6052
Zinc, Zn	1.03	MG	11	9.4%	3617

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.