Lamb, New Zealand, imported, subcutaneous fat, cooked 172613
Nutrientamount RDI%
10:00.066G  
12:00.058G  
14:01.304G  
14:10.02G  
15:10G  
16:010.597G  
16:10.527G  
16:1 c0.444G  
16:1 t0.082G  
17:01.362G  
17:10G  
18:017.798G  
18:119.157G  
18:1 c14.859G  
18:1 t4.297G  
18:21.599G  
18:2 CLAs0.995G  
18:2 n-6 c,c0.564G  
18:2 t,t0.04G  
18:30.662G  
18:3 n-3 c,c,c (ALA)0.662G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.09G  
20:10.032G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.137G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.052G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.029G  
Alanine0.26G  
Alcohol, ethyl0G  
Arginine0.353G  
Ash0.09G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0.62G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol66MG  
Copper, Cu0.03MG0.93.3%
Cryptoxanthin, beta0UG  
Cystine0.069G  
Energy674KCAL  
Energy2820kJ  
Fatty acids, total monounsaturated19.735G  
Fatty acids, total polyunsaturated2.314G  
Fatty acids, total saturated31.441G  
Fatty acids, total trans4.419G  
Fatty acids, total trans-monoenoic4.38G  
Fatty acids, total trans-polyenoic0.04G  
Fiber, total dietary0G  
Glutamic acid0.732G  
Glycine0.224G  
Histidine0.111G  
Iron, Fe0.7MG183.9%
Isoleucine0.235G  
Leucine0.405G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.458G  
Magnesium, Mg9MG4202.1%
Manganese, Mn0.005MG2.30.2%
Methionine0.171G  
Niacin1.53MG169.6%
Pantothenic acid0.156MG53.1%
Phenylalanine0.206G  
Phosphorus, P84MG12506.7%
Potassium, K164MG34004.8%
Proline0.168G  
Protein5.24G  
Retinol60UG  
Riboflavin0.058MG1.34.5%
Selenium, Se2.1UG553.8%
Serine0.179G  
Sodium, Na43MG15002.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.094MG1.27.8%
Threonine0.25G  
Total lipid (fat)72.28G  
Tryptophan0.058G  
Tyrosine0.182G  
Valine0.267G  
Vitamin A, IU201IU  
Vitamin A, RAE60UG9006.7%
Vitamin B-120.7UG2.429.2%
Vitamin B-60.061MG1.73.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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