Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 174342
Nutrientamount RDI%
10:00.021G  
12:00.023G  
14:00.324G  
14:10.01G  
15:10G  
16:02.325G  
16:10.139G  
16:1 c0.118G  
16:1 t0.021G  
17:00.254G  
17:10G  
18:02.918G  
18:13.998G  
18:1 c3.288G  
18:1 t0.71G  
18:20.392G  
18:2 CLAs0.223G  
18:2 n-6 c,c0.161G  
18:2 t,t0.008G  
18:30.149G  
18:3 n-3 c,c,c (ALA)0.149G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.01G  
20:10.004G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.025G  
20:4 n-60.025G  
20:5 n-3 (EPA)0.02G  
22:00.026G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.026G  
22:6 n-3 (DHA)0.006G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.001G  
Alanine0.927G  
Alcohol, ethyl0G  
Arginine1.255G  
Ash0.95G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0.13G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol67MG  
Copper, Cu0.105MG0.911.7%
Cryptoxanthin, beta0UG  
Cystine0.244G  
Energy206KCAL  
Energy861kJ  
Fatty acids, total monounsaturated4.152G  
Fatty acids, total polyunsaturated0.619G  
Fatty acids, total saturated5.902G  
Fatty acids, total trans0.739G  
Fatty acids, total trans-monoenoic0.731G  
Fatty acids, total trans-polyenoic0.008G  
Fiber, total dietary0G  
Folic acid0UG  
Glutamic acid2.604G  
Glycine0.797G  
Histidine0.395G  
Iron, Fe1.49MG188.3%
Isoleucine0.834G  
Leucine1.439G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.628G  
Magnesium, Mg21MG4205%
Manganese, Mn0.007MG2.30.3%
Methionine0.608G  
Niacin4.635MG1629%
Pantothenic acid0.494MG59.9%
Phenylalanine0.734G  
Phosphorus, P177MG125014.2%
Potassium, K315MG34009.3%
Proline0.598G  
Protein18.64G  
Retinol9UG  
Riboflavin0.153MG1.311.8%
Selenium, Se3UG555.5%
Serine0.636G  
Sodium, Na59MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.163MG1.213.6%
Threonine0.889G  
Total lipid (fat)14.52G  
Tryptophan0.206G  
Tyrosine0.646G  
Valine0.949G  
Vitamin A, IU29IU  
Vitamin A, RAE9UG9001%
Vitamin B-121.46UG2.460.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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