Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 172663
Nutrientamount RDI%
10:00.026G  
12:00.033G  
14:00.59G  
14:10.016G  
15:00.127G  
15:10G  
16:04.889G  
16:10.248G  
17:00.293G  
17:10G  
18:04.108G  
18:18.158G  
18:1 c7.021G  
18:1 t1.137G  
18:20.997G  
18:2 CLAs0.271G  
18:2 n-6 c,c0.432G  
18:2 t not further defined0.294G  
18:30.24G  
18:3 n-3 c,c,c (ALA)0.239G  
18:3 n-6 c,c,c0.001G  
18:40G  
20:00.031G  
20:10.014G  
20:2 n-6 c,c0.002G  
20:30G  
20:40.048G  
20:5 n-3 (EPA)0.024G  
22:00.014G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.048G  
22:6 n-3 (DHA)0.012G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine1.477G  
Alcohol, ethyl0G  
Arginine1.548G  
Ash0.97G  
Aspartic acid2.13G  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol97MG  
Copper, Cu0.105MG0.911.7%
Cryptoxanthin, beta0UG  
Cystine0.265G  
Energy291KCAL  
Energy1216kJ  
Fatty acids, total monounsaturated8.435G  
Fatty acids, total polyunsaturated1.372G  
Fatty acids, total saturated10.111G  
Fatty acids, total trans1.431G  
Fatty acids, total trans-monoenoic1.137G  
Fatty acids, total trans-polyenoic0.294G  
Fiber, total dietary0G  
Glutamic acid3.465G  
Glycine1.37G  
Histidine0.679G  
Iron, Fe2.47MG1813.7%
Isoleucine1.081G  
Leucine1.853G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.98G  
Magnesium, Mg21MG4205%
Manganese, Mn0.004MG2.30.2%
Methionine0.627G  
Niacin6.196MG1638.7%
Pantothenic acid0.532MG510.6%
Phenylalanine0.965G  
Phosphorus, P166MG125013.3%
Potassium, K228MG34006.7%
Proline1.099G  
Protein25.96G  
Retinol4UG  
Riboflavin0.387MG1.329.8%
Selenium, Se14.8UG5526.9%
Serine0.923G  
Sodium, Na65MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.108MG1.29%
Threonine1.06G  
Total lipid (fat)20.77G  
Tryptophan0.27G  
Tyrosine0.811G  
Valine1.162G  
Vitamin A, IU12IU  
Vitamin A, RAE4UG9000.4%
Vitamin B-121.27UG2.452.9%
Vitamin B-12, added0UG  
Vitamin B-60.511MG1.730.1%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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