Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 172663
Nutrientamount RDI%ranking
10:00.026G  1220
12:00.033G  1309
14:00.59G  655
14:10.016G  1044
15:00.127G  61
15:10G   
16:04.889G  661
16:10.248G  1701
17:00.293G  83
17:10G   
18:04.108G  239
18:18.158G  849
18:1 c7.021G  257
18:1 t1.137G  114
18:20.997G  2196
18:2 CLAs0.271G  35
18:2 n-6 c,c0.432G  1018
18:2 t not further defined0.294G  28
18:30.24G  1059
18:3 n-3 c,c,c (ALA)0.239G  346
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.031G  596
20:10.014G  2433
20:2 n-6 c,c0.002G  1153
20:30G   
20:40.048G  1482
20:5 n-3 (EPA)0.024G  360
22:00.014G  661
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.048G  181
22:6 n-3 (DHA)0.012G  582
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.477G  1011
Alcohol, ethyl0G   
Arginine1.548G  1207
Ash0.97G  4956
Aspartic acid2.13G  1300
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Cystine0.265G  1378
Energy291KCAL  2132
Energy1216kJ  2145
Fatty acids, total monounsaturated8.435G  948
Fatty acids, total polyunsaturated1.372G  2181
Fatty acids, total saturated10.111G  583
Fatty acids, total trans1.431G  116
Fatty acids, total trans-monoenoic1.137G  118
Fatty acids, total trans-polyenoic0.294G  56
Fiber, total dietary0G   
Glutamic acid3.465G  1539
Glycine1.37G  798
Histidine0.679G  1623
Iron, Fe2.47MG1813.7%1844
Isoleucine1.081G  1237
Leucine1.853G  1289
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.98G  1301
Magnesium, Mg21MG4205%3631
Manganese, Mn0.004MG2.30.2%5958
Methionine0.627G  1257
Niacin6.196MG1638.7%1259
Pantothenic acid0.532MG510.6%2606
Phenylalanine0.965G  1211
Phosphorus, P166MG125013.3%3347
Potassium, K228MG34006.7%3848
Proline1.099G  1217
Protein25.96G  967
Retinol4UG  2113
Riboflavin0.387MG1.329.8%790
Selenium, Se14.8UG5526.9%2854
Serine0.923G  1396
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.108MG1.29%2735
Threonine1.06G  1088
Total lipid (fat)20.77G  1084
Tryptophan0.27G  994
Tyrosine0.811G  1238
Valine1.162G  1270
Vitamin A, IU12IU  4062
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.27UG2.452.9%1946
Vitamin B-12, added0UG   
Vitamin B-60.511MG1.730.1%1029
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin E, added0MG150% 
Water53.33G  5035
Zinc, Zn2.81MG1125.5%1939

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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