Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 172663

Nutrient	amount		RDI	%	ranking
10:0	0.026	G			1220
12:0	0.033	G			1309
14:0	0.59	G			655
14:1	0.016	G			1044
15:0	0.127	G			61
15:1	0	G
16:0	4.889	G			661
16:1	0.248	G			1701
17:0	0.293	G			83
17:1	0	G
18:0	4.108	G			239
18:1	8.158	G			849
18:1 c	7.021	G			257
18:1 t	1.137	G			114
18:2	0.997	G			2196
18:2 CLAs	0.271	G			35
18:2 n-6 c,c	0.432	G			1018
18:2 t not further defined	0.294	G			28
18:3	0.24	G			1059
18:3 n-3 c,c,c (ALA)	0.239	G			346
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.031	G			596
20:1	0.014	G			2433
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.024	G			360
22:0	0.014	G			661
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.048	G			181
22:6 n-3 (DHA)	0.012	G			582
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.477	G			1011
Alcohol, ethyl	0	G
Arginine	1.548	G			1207
Ash	0.97	G			4956
Aspartic acid	2.13	G			1300
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.265	G			1378
Energy	291	KCAL			2132
Energy	1216	kJ			2145
Fatty acids, total monounsaturated	8.435	G			948
Fatty acids, total polyunsaturated	1.372	G			2181
Fatty acids, total saturated	10.111	G			583
Fatty acids, total trans	1.431	G			116
Fatty acids, total trans-monoenoic	1.137	G			118
Fatty acids, total trans-polyenoic	0.294	G			56
Fiber, total dietary	0	G
Glutamic acid	3.465	G			1539
Glycine	1.37	G			798
Histidine	0.679	G			1623
Iron, Fe	2.47	MG	18	13.7%	1844
Isoleucine	1.081	G			1237
Leucine	1.853	G			1289
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.98	G			1301
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.627	G			1257
Niacin	6.196	MG	16	38.7%	1259
Pantothenic acid	0.532	MG	5	10.6%	2606
Phenylalanine	0.965	G			1211
Phosphorus, P	166	MG	1250	13.3%	3347
Potassium, K	228	MG	3400	6.7%	3848
Proline	1.099	G			1217
Protein	25.96	G			967
Retinol	4	UG			2113
Riboflavin	0.387	MG	1.3	29.8%	790
Selenium, Se	14.8	UG	55	26.9%	2854
Serine	0.923	G			1396
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.108	MG	1.2	9%	2735
Threonine	1.06	G			1088
Total lipid (fat)	20.77	G			1084
Tryptophan	0.27	G			994
Tyrosine	0.811	G			1238
Valine	1.162	G			1270
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.27	UG	2.4	52.9%	1946
Vitamin B-12, added	0	UG
Vitamin B-6	0.511	MG	1.7	30.1%	1029
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Water	53.33	G			5035
Zinc, Zn	2.81	MG	11	25.5%	1939

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.