Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 174457

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.025	G			1487
14:0	0.252	G			1570
14:1	0.008	G			1231
15:1	0	G
16:0	1.693	G			2465
16:1	0.093	G			2914
16:1 c	0.081	G			766
16:1 t	0.013	G			357
17:0	0.169	G			230
17:1	0	G
18:0	1.858	G			1079
18:1	2.637	G			2754
18:1 c	2.275	G			1030
18:1 t	0.362	G			479
18:2	0.29	G			4003
18:2 CLAs	0.126	G			86
18:2 n-6 c,c	0.164	G			1497
18:2 t,t	0	G
18:3	0.156	G			1582
18:3 n-3 c,c,c (ALA)	0.156	G			500
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.027	G			2339
20:4 n-6	0.027	G			73
20:5 n-3 (EPA)	0.027	G			325
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0.009	G			679
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.364	G			1290
Alcohol, ethyl	0	G
Arginine	1.847	G			554
Ash	1.25	G			3366
Caffeine	0	MG
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	0.41	G			5199
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Copper, Cu	0.152	MG	0.9	16.9%	1818
Cryptoxanthin, beta	0	UG
Cystine	0.359	G			314
Energy	208	KCAL			3323
Energy	869	kJ			3340
Fatty acids, total monounsaturated	2.745	G			2933
Fatty acids, total polyunsaturated	0.539	G			3795
Fatty acids, total saturated	4.039	G			1981
Fatty acids, total trans	0.375	G			598
Fatty acids, total trans-monoenoic	0.375	G			465
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.832	G			1161
Glycine	1.173	G			1414
Histidine	0.581	G			2026
Iron, Fe	1.88	MG	18	10.4%	2714
Isoleucine	1.228	G			799
Leucine	2.118	G			832
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.396	G			629
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.895	G			132
Niacin	6.651	MG	16	41.6%	1029
Pantothenic acid	0.806	MG	5	16.1%	1331
Phenylalanine	1.081	G			808
Phosphorus, P	233	MG	1250	18.6%	1526
Potassium, K	367	MG	3400	10.8%	1395
Proline	0.879	G			2098
Protein	27.43	G			703
Retinol	6	UG			1953
Riboflavin	0.222	MG	1.3	17.1%	2379
Selenium, Se	7.3	UG	55	13.3%	3687
Serine	0.935	G			1351
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	1.309	G			306
Total lipid (fat)	10.7	G			2400
Tryptophan	0.303	G			633
Tyrosine	0.951	G			663
Valine	1.397	G			613
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.84	UG	2.4	76.7%	1455
Vitamin B-6	0.189	MG	1.7	11.1%	3127
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Water	60.21	G			4368
Zinc, Zn	3.48	MG	11	31.6%	1542

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.