Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 172630
Nutrientamount RDI%
10:00.036G  
12:00.034G  
14:00.612G  
14:10.009G  
15:10G  
16:04.963G  
16:10.271G  
16:1 c0.233G  
16:1 t0.038G  
17:00.592G  
17:10G  
18:07.209G  
18:18.516G  
18:1 c6.88G  
18:1 t1.636G  
18:20.759G  
18:2 CLAs0.448G  
18:2 n-6 c,c0.298G  
18:2 t,t0.012G  
18:30.321G  
18:3 n-3 c,c,c (ALA)0.321G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.034G  
20:10.01G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.031G  
20:4 n-60.031G  
20:5 n-3 (EPA)0.041G  
22:00.048G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.033G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.007G  
Alanine1.018G  
Alcohol, ethyl0G  
Arginine1.379G  
Ash0.52G  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0.14G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol76MG  
Copper, Cu0.074MG0.98.2%
Cryptoxanthin, beta0UG  
Cystine0.268G  
Energy1574kJ  
Energy376KCAL  
Fatty acids, total monounsaturated8.805G  
Fatty acids, total polyunsaturated1.185G  
Fatty acids, total saturated13.534G  
Fatty acids, total trans1.686G  
Fatty acids, total trans-monoenoic1.674G  
Fatty acids, total trans-polyenoic0.012G  
Fiber, total dietary0G  
Glutamic acid2.861G  
Glycine0.876G  
Histidine0.434G  
Iron, Fe1.11MG186.2%
Isoleucine0.917G  
Leucine1.582G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.789G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.003MG2.30.1%
Methionine0.668G  
Niacin2.744MG1617.2%
Pantothenic acid0.277MG55.5%
Phenylalanine0.807G  
Phosphorus, P122MG12509.8%
Potassium, K182MG34005.4%
Proline0.657G  
Protein20.48G  
Retinol24UG  
Riboflavin0.122MG1.39.4%
Selenium, Se5.9UG5510.7%
Serine0.698G  
Sodium, Na51MG15003.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.046MG1.23.8%
Threonine0.977G  
Total lipid (fat)32.63G  
Tryptophan0.226G  
Tyrosine0.71G  
Valine1.043G  
Vitamin A, IU80IU  
Vitamin A, RAE24UG9002.7%
Vitamin B-121.25UG2.452.1%
Vitamin B-60.081MG1.74.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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