Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 174893

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.021	G			1582
14:0	0.317	G			1305
14:1	0.004	G			1397
15:0	0.052	G			306
15:1	0	G
16:0	2.043	G			2091
16:1	0.122	G			2613
17:0	0.127	G			369
17:1	0	G
18:0	1.715	G			1199
18:1	3.659	G			2195
18:1 c	3.15	G			782
18:1 t	0.509	G			330
18:2	0.57	G			2956
18:2 CLAs	0.148	G			67
18:2 n-6 c,c	0.253	G			1317
18:2 t not further defined	0.169	G			59
18:3	0.148	G			1650
18:3 n-3 c,c,c (ALA)	0.147	G			523
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.003	G			3372
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.031	G			295
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.041	G			212
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.68	G			461
Alcohol, ethyl	0	G
Arginine	1.76	G			738
Ash	0.89	G			5407
Aspartic acid	2.423	G			885
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	110	MG			415
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cryptoxanthin, beta	0	UG
Cystine	0.302	G			828
Energy	855	kJ			3393
Energy	204	KCAL			3393
Fatty acids, total monounsaturated	3.788	G			2381
Fatty acids, total polyunsaturated	0.843	G			2971
Fatty acids, total saturated	4.293	G			1859
Fatty acids, total trans	0.678	G			331
Fatty acids, total trans-monoenoic	0.509	G			334
Fatty acids, total trans-polyenoic	0.169	G			93
Fiber, total dietary	0	G
Glutamic acid	3.941	G			1043
Glycine	1.558	G			468
Histidine	0.772	G			1205
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	1.229	G			791
Leucine	2.107	G			857
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.251	G			895
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.713	G			762
Niacin	5.163	MG	16	32.3%	1899
Pantothenic acid	0.712	MG	5	14.2%	1676
Phenylalanine	1.098	G			740
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	192	MG	3400	5.6%	4436
Proline	1.25	G			730
Protein	29.52	G			365
Retinol	2	UG			2380
Riboflavin	0.468	MG	1.3	36%	547
Selenium, Se	14.8	UG	55	26.9%	2854
Serine	1.049	G			867
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.102	MG	1.2	8.5%	2821
Threonine	1.206	G			562
Total lipid (fat)	9.5	G			2648
Tryptophan	0.307	G			593
Tyrosine	0.922	G			773
Valine	1.322	G			835
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.39	UG	2.4	57.9%	1862
Vitamin B-12, added	0	UG
Vitamin B-6	0.394	MG	1.7	23.2%	1663
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Vitamin E, added	0	MG	15	0%
Water	61.85	G			4138
Zinc, Zn	4.09	MG	11	37.2%	1234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.