Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 174893
Nutrientamount RDI%
10:00.007G  
12:00.021G  
14:00.317G  
14:10.004G  
15:00.052G  
15:10G  
16:02.043G  
16:10.122G  
17:00.127G  
17:10G  
18:01.715G  
18:13.659G  
18:1 c3.15G  
18:1 t0.509G  
18:20.57G  
18:2 CLAs0.148G  
18:2 n-6 c,c0.253G  
18:2 t not further defined0.169G  
18:30.148G  
18:3 n-3 c,c,c (ALA)0.147G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.009G  
20:10.003G  
20:2 n-6 c,c0.001G  
20:30G  
20:40.04G  
20:5 n-3 (EPA)0.031G  
22:00.002G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.041G  
22:6 n-3 (DHA)0.011G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine1.68G  
Alcohol, ethyl0G  
Arginine1.76G  
Ash0.89G  
Aspartic acid2.423G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol110MG  
Copper, Cu0.112MG0.912.4%
Cryptoxanthin, beta0UG  
Cystine0.302G  
Energy855kJ  
Energy204KCAL  
Fatty acids, total monounsaturated3.788G  
Fatty acids, total polyunsaturated0.843G  
Fatty acids, total saturated4.293G  
Fatty acids, total trans0.678G  
Fatty acids, total trans-monoenoic0.509G  
Fatty acids, total trans-polyenoic0.169G  
Fiber, total dietary0G  
Glutamic acid3.941G  
Glycine1.558G  
Histidine0.772G  
Iron, Fe2MG1811.1%
Isoleucine1.229G  
Leucine2.107G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.251G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.007MG2.30.3%
Methionine0.713G  
Niacin5.163MG1632.3%
Pantothenic acid0.712MG514.2%
Phenylalanine1.098G  
Phosphorus, P150MG125012%
Potassium, K192MG34005.6%
Proline1.25G  
Protein29.52G  
Retinol2UG  
Riboflavin0.468MG1.336%
Selenium, Se14.8UG5526.9%
Serine1.049G  
Sodium, Na84MG15005.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.102MG1.28.5%
Threonine1.206G  
Total lipid (fat)9.5G  
Tryptophan0.307G  
Tyrosine0.922G  
Valine1.322G  
Vitamin A, IU7IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-121.39UG2.457.9%
Vitamin B-12, added0UG  
Vitamin B-60.394MG1.723.2%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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