Beef, New Zealand, imported, subcutaneous fat, cooked 173090

Nutrient	amount		RDI	%	ranking
10:0	0.026	G			1220
12:0	0.06	G			971
14:0	1.94	G			144
14:1	0.44	G			12
15:1	0	G
16:0	14.94	G			48
16:1	2.003	G			56
16:1 c	1.93	G			8
16:1 t	0.073	G			23
17:0	1.03	G			9
17:1	0	G
18:0	12.13	G			36
18:1	22.85	G			175
18:1 c	20.26	G			64
18:1 t	2.59	G			46
18:2	1.156	G			2019
18:2 CLAs	0.69	G			7
18:2 n-6 c,c	0.43	G			1020
18:2 t,t	0.036	G			72
18:3	0.51	G			449
18:3 n-3 c,c,c (ALA)	0.51	G			176
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.08	G			236
20:1	0.05	G			1141
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.05	G			236
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.036	G			255
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.338	G			3248
Alcohol, ethyl	0	G
Arginine	0.428	G			3218
Ash	0.28	G			6966
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Copper, Cu	0.015	MG	0.9	1.7%	6556
Cryptoxanthin, beta	0	UG
Energy	3057	kJ			116
Energy	731	KCAL			115
Fatty acids, total monounsaturated	25.342	G			172
Fatty acids, total polyunsaturated	1.702	G			1842
Fatty acids, total saturated	30.256	G			60
Fatty acids, total trans	2.698	G			72
Fatty acids, total trans-monoenoic	2.663	G			45
Fatty acids, total trans-polyenoic	0.036	G			545
Fiber, total dietary	0	G
Glutamic acid	0.906	G			3706
Glycine	0.354	G			3105
Histidine	0.234	G			3062
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	0.27	G			3458
Leucine	0.49	G			3471
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.515	G			3008
Magnesium, Mg	7	MG	420	1.7%	6187
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.214	G			2854
Niacin	1.27	MG	16	7.9%	4421
Pantothenic acid	0.092	MG	5	1.8%	5353
Phenylalanine	0.253	G			3628
Phosphorus, P	66	MG	1250	5.3%	5139
Potassium, K	129	MG	3400	3.8%	5568
Proline	0.209	G			3936
Protein	6.5	G			4382
Riboflavin	0.034	MG	1.3	2.6%	6044
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.229	G			3711
Sodium, Na	25	MG	1500	1.7%	5783
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	0.235	G			3422
Total lipid (fat)	78.3	G			133
Tryptophan	0.068	G			3482
Tyrosine	0.219	G			3376
Valine	0.287	G			3579
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-12, added	0	UG
Vitamin B-6	0.057	MG	1.7	3.4%	5233
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Water	15.41	G			6136
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.