Beef, New Zealand, imported, subcutaneous fat, cooked 173090
Nutrientamount RDI%
10:00.026G  
12:00.06G  
14:01.94G  
14:10.44G  
15:10G  
16:014.94G  
16:12.003G  
16:1 c1.93G  
16:1 t0.073G  
17:01.03G  
17:10G  
18:012.13G  
18:122.85G  
18:1 c20.26G  
18:1 t2.59G  
18:21.156G  
18:2 CLAs0.69G  
18:2 n-6 c,c0.43G  
18:2 t,t0.036G  
18:30.51G  
18:3 n-3 c,c,c (ALA)0.51G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.08G  
20:10.05G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.05G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.036G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.338G  
Alcohol, ethyl0G  
Arginine0.428G  
Ash0.28G  
Caffeine0MG  
Calcium, Ca17MG13001.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol63MG  
Copper, Cu0.015MG0.91.7%
Cryptoxanthin, beta0UG  
Energy3057kJ  
Energy731KCAL  
Fatty acids, total monounsaturated25.342G  
Fatty acids, total polyunsaturated1.702G  
Fatty acids, total saturated30.256G  
Fatty acids, total trans2.698G  
Fatty acids, total trans-monoenoic2.663G  
Fatty acids, total trans-polyenoic0.036G  
Fiber, total dietary0G  
Glutamic acid0.906G  
Glycine0.354G  
Histidine0.234G  
Iron, Fe0.47MG182.6%
Isoleucine0.27G  
Leucine0.49G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.515G  
Magnesium, Mg7MG4201.7%
Manganese, Mn0.002MG2.30.1%
Methionine0.214G  
Niacin1.27MG167.9%
Pantothenic acid0.092MG51.8%
Phenylalanine0.253G  
Phosphorus, P66MG12505.3%
Potassium, K129MG34003.8%
Proline0.209G  
Protein6.5G  
Riboflavin0.034MG1.32.6%
Selenium, Se2.2UG554%
Serine0.229G  
Sodium, Na25MG15001.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.063MG1.25.3%
Threonine0.235G  
Total lipid (fat)78.3G  
Tryptophan0.068G  
Tyrosine0.219G  
Valine0.287G  
Vitamin B-120.34UG2.414.2%
Vitamin B-12, added0UG  
Vitamin B-60.057MG1.73.4%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.3UG  
Vitamin D (D2 + D3), International Units13IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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