Beef, New Zealand, imported, striploin, separable lean and fat, raw 173107

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.012	G			2026
14:0	0.507	G			807
14:1	0.118	G			127
15:1	0.002	G			192
16:0	3.993	G			926
16:1	0.571	G			663
16:1 c	0.536	G			117
16:1 t	0.035	G			105
17:0	0.272	G			97
17:1	0	G
18:0	3.236	G			425
18:1	6.228	G			1247
18:1 c	5.655	G			358
18:1 t	0.573	G			294
18:2	0.304	G			3931
18:2 CLAs	0.159	G			63
18:2 n-6 c,c	0.137	G			1560
18:2 t,t	0.008	G			185
18:3	0.143	G			1692
18:3 n-3 c,c,c (ALA)	0.141	G			538
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.024	G			715
20:1	0.016	G			2322
20:2 n-6 c,c	0.002	G			1153
20:3	0.007	G			740
20:3 n-3	0.002	G			163
20:3 n-6	0.005	G			664
20:4	0.016	G			2776
20:4 n-6	0.016	G			145
20:5 n-3 (EPA)	0.013	G			514
22:0	0.01	G			829
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.962	G			2336
Alcohol, ethyl	0	G
Arginine	1.216	G			2108
Ash	0.76	G			5823
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.6	G			5145
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	57	MG			2530
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Energy	1055	kJ			2664
Energy	252	KCAL			2663
Fatty acids, total monounsaturated	6.937	G			1268
Fatty acids, total polyunsaturated	0.515	G			3888
Fatty acids, total saturated	8.064	G			878
Fatty acids, total trans	0.616	G			370
Fatty acids, total trans-monoenoic	0.609	G			280
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Glutamic acid	2.579	G			2568
Glycine	1.007	G			1888
Histidine	0.666	G			1678
Iron, Fe	1.38	MG	18	7.7%	3619
Isoleucine	0.769	G			2297
Leucine	1.395	G			2262
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.464	G			2217
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.608	G			1360
Niacin	3.569	MG	16	22.3%	2975
Pantothenic acid	0.263	MG	5	5.3%	4261
Phenylalanine	0.719	G			2278
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	268	MG	3400	7.9%	3149
Proline	0.594	G			3125
Protein	18.49	G			2374
Retinol	10	UG			1686
Riboflavin	0.075	MG	1.3	5.8%	5091
Selenium, Se	2.8	UG	55	5.1%	4426
Serine	0.65	G			2522
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	0.67	G			2428
Total lipid (fat)	19.53	G			1173
Tryptophan	0.194	G			2056
Tyrosine	0.622	G			2134
Valine	0.816	G			2373
Vitamin A, IU	33	IU			3352
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin B-12, added	0	UG
Vitamin B-6	0.265	MG	1.7	15.6%	2568
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Water	60.78	G			4294
Zinc, Zn	2.31	MG	11	21%	2295

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.