Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 172638

Nutrient	amount		RDI	%	ranking
10:0	0.027	G			1209
12:0	0.031	G			1330
14:0	0.464	G			887
14:1	0.012	G			1131
15:1	0	G
16:0	3.209	G			1246
16:1	0.184	G			2126
16:1 c	0.16	G			522
16:1 t	0.024	G			202
17:0	0.362	G			47
17:1	0	G
18:0	4.279	G			215
18:1	5.476	G			1471
18:1 c	4.496	G			528
18:1 t	0.979	G			144
18:2	0.545	G			3035
18:2 CLAs	0.3	G			31
18:2 n-6 c,c	0.235	G			1355
18:2 t,t	0.011	G			168
18:3	0.235	G			1089
18:3 n-3 c,c,c (ALA)	0.235	G			354
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.021	G			796
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.017	G			465
22:0	0.037	G			322
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.066	G			2099
Alcohol, ethyl	0	G
Arginine	1.444	G			1472
Ash	0.96	G			5010
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.05	G			5424
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	287	KCAL			2182
Energy	1201	kJ			2184
Fatty acids, total monounsaturated	5.677	G			1615
Fatty acids, total polyunsaturated	0.851	G			2941
Fatty acids, total saturated	8.431	G			820
Fatty acids, total trans	1.014	G			195
Fatty acids, total trans-monoenoic	1.003	G			141
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Glutamic acid	2.996	G			2132
Glycine	0.917	G			2183
Histidine	0.454	G			2417
Iron, Fe	1.33	MG	18	7.4%	3683
Isoleucine	0.96	G			1628
Leucine	1.656	G			1714
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.873	G			1507
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.7	G			851
Niacin	3.739	MG	16	23.4%	2844
Pantothenic acid	0.673	MG	5	13.5%	1872
Phenylalanine	0.845	G			1704
Phosphorus, P	178	MG	1250	14.2%	3054
Potassium, K	305	MG	3400	9%	2496
Proline	0.688	G			2848
Protein	21.45	G			1746
Retinol	14	UG			1467
Riboflavin	0.167	MG	1.3	12.8%	3475
Selenium, Se	4.2	UG	55	7.6%	4089
Serine	0.731	G			2223
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.116	MG	1.2	9.7%	2593
Threonine	1.023	G			1197
Total lipid (fat)	22.33	G			955
Tryptophan	0.237	G			1421
Tyrosine	0.743	G			1531
Valine	1.092	G			1505
Vitamin A, IU	46	IU			3040
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	1.94	UG	2.4	80.8%	1384
Vitamin B-6	0.107	MG	1.7	6.3%	4196
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Water	56.45	G			4791
Zinc, Zn	4.28	MG	11	38.9%	1151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.