Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 172638
Nutrientamount RDI%
10:00.027G  
12:00.031G  
14:00.464G  
14:10.012G  
15:10G  
16:03.209G  
16:10.184G  
16:1 c0.16G  
16:1 t0.024G  
17:00.362G  
17:10G  
18:04.279G  
18:15.476G  
18:1 c4.496G  
18:1 t0.979G  
18:20.545G  
18:2 CLAs0.3G  
18:2 n-6 c,c0.235G  
18:2 t,t0.011G  
18:30.235G  
18:3 n-3 c,c,c (ALA)0.235G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.021G  
20:10.005G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.025G  
20:4 n-60.025G  
20:5 n-3 (EPA)0.017G  
22:00.037G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.03G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.002G  
Alanine1.066G  
Alcohol, ethyl0G  
Arginine1.444G  
Ash0.96G  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0.05G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Copper, Cu0.101MG0.911.2%
Cryptoxanthin, beta0UG  
Cystine0.281G  
Energy287KCAL  
Energy1201kJ  
Fatty acids, total monounsaturated5.677G  
Fatty acids, total polyunsaturated0.851G  
Fatty acids, total saturated8.431G  
Fatty acids, total trans1.014G  
Fatty acids, total trans-monoenoic1.003G  
Fatty acids, total trans-polyenoic0.011G  
Fiber, total dietary0G  
Glutamic acid2.996G  
Glycine0.917G  
Histidine0.454G  
Iron, Fe1.33MG187.4%
Isoleucine0.96G  
Leucine1.656G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.873G  
Magnesium, Mg21MG4205%
Manganese, Mn0.009MG2.30.4%
Methionine0.7G  
Niacin3.739MG1623.4%
Pantothenic acid0.673MG513.5%
Phenylalanine0.845G  
Phosphorus, P178MG125014.2%
Potassium, K305MG34009%
Proline0.688G  
Protein21.45G  
Retinol14UG  
Riboflavin0.167MG1.312.8%
Selenium, Se4.2UG557.6%
Serine0.731G  
Sodium, Na61MG15004.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.116MG1.29.7%
Threonine1.023G  
Total lipid (fat)22.33G  
Tryptophan0.237G  
Tyrosine0.743G  
Valine1.092G  
Vitamin A, IU46IU  
Vitamin A, RAE14UG9001.6%
Vitamin B-121.94UG2.480.8%
Vitamin B-60.107MG1.76.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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