Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 175262

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.036	G			1275
14:0	0.514	G			795
14:1	0.013	G			1106
15:1	0	G
16:0	3.797	G			1000
16:1	0.202	G			1985
16:1 c	0.174	G			485
16:1 t	0.028	G			147
17:0	0.432	G			33
17:1	0	G
18:0	4.983	G			159
18:1	6.416	G			1207
18:1 c	5.284	G			397
18:1 t	1.133	G			115
18:2	0.623	G			2804
18:2 CLAs	0.357	G			25
18:2 n-6 c,c	0.252	G			1321
18:2 t,t	0.014	G			134
18:3	0.256	G			994
18:3 n-3 c,c,c (ALA)	0.256	G			323
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.016	G			2776
20:4 n-6	0.016	G			145
20:5 n-3 (EPA)	0.011	G			545
22:0	0.04	G			295
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.035	G			427
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.803	G			2559
Alcohol, ethyl	0	G
Arginine	1.088	G			2368
Ash	0.8	G			5679
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.24	G			5270
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	60	MG			2381
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.212	G			2214
Energy	272	KCAL			2388
Energy	1136	kJ			2400
Fatty acids, total monounsaturated	6.637	G			1333
Fatty acids, total polyunsaturated	0.968	G			2744
Fatty acids, total saturated	9.855	G			624
Fatty acids, total trans	1.174	G			160
Fatty acids, total trans-monoenoic	1.161	G			113
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.257	G			2814
Glycine	0.691	G			2623
Histidine	0.342	G			2687
Iron, Fe	1.01	MG	18	5.6%	4319
Isoleucine	0.723	G			2399
Leucine	1.248	G			2466
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.411	G			2261
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.527	G			1890
Niacin	2.916	MG	16	18.2%	3367
Pantothenic acid	0.25	MG	5	5%	4336
Phenylalanine	0.636	G			2549
Phosphorus, P	147	MG	1250	11.8%	3725
Potassium, K	261	MG	3400	7.7%	3282
Proline	0.518	G			3257
Protein	16.16	G			2705
Retinol	14	UG			1467
Riboflavin	0.134	MG	1.3	10.3%	4072
Selenium, Se	4.5	UG	55	8.2%	4036
Serine	0.551	G			2758
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.098	MG	1.2	8.2%	2979
Threonine	0.771	G			2138
Total lipid (fat)	22.89	G			918
Tryptophan	0.179	G			2264
Tyrosine	0.56	G			2369
Valine	0.823	G			2365
Vitamin A, IU	46	IU			3040
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	1.86	UG	2.4	77.5%	1440
Vitamin B-6	0.118	MG	1.7	6.9%	3990
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.53	MG			1808
Water	61.07	G			4252
Zinc, Zn	2.91	MG	11	26.5%	1885

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.