Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 174876

Nutrient	amount		RDI	%	ranking
10:0	0.024	G			1258
12:0	0.028	G			1444
14:0	0.472	G			873
14:1	0.012	G			1131
15:1	0	G
16:0	3.478	G			1137
16:1	0.199	G			2027
16:1 c	0.169	G			501
16:1 t	0.031	G			122
17:0	0.394	G			42
17:1	0	G
18:0	4.866	G			167
18:1	6.228	G			1247
18:1 c	5.03	G			431
18:1 t	1.198	G			98
18:2	0.585	G			2914
18:2 CLAs	0.328	G			28
18:2 n-6 c,c	0.249	G			1329
18:2 t,t	0.008	G			185
18:3	0.238	G			1085
18:3 n-3 c,c,c (ALA)	0.238	G			350
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.024	G			715
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.016	G			2776
20:4 n-6	0.016	G			145
20:5 n-3 (EPA)	0.012	G			521
22:0	0.044	G			273
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.038	G			2161
Alcohol, ethyl	0	G
Arginine	1.405	G			1593
Ash	0.91	G			5265
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.273	G			1249
Energy	294	KCAL			2104
Energy	1231	kJ			2104
Fatty acids, total monounsaturated	6.446	G			1379
Fatty acids, total polyunsaturated	0.881	G			2882
Fatty acids, total saturated	9.332	G			680
Fatty acids, total trans	1.236	G			149
Fatty acids, total trans-monoenoic	1.229	G			99
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Glutamic acid	2.917	G			2241
Glycine	0.893	G			2266
Histidine	0.442	G			2451
Iron, Fe	1.41	MG	18	7.8%	3549
Isoleucine	0.935	G			1744
Leucine	1.612	G			1828
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.823	G			1607
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.681	G			970
Niacin	3.618	MG	16	22.6%	2928
Pantothenic acid	0.399	MG	5	8%	3345
Phenylalanine	0.822	G			1828
Phosphorus, P	176	MG	1250	14.1%	3110
Potassium, K	299	MG	3400	8.8%	2592
Proline	0.669	G			2928
Protein	20.88	G			1895
Retinol	11	UG			1612
Riboflavin	0.198	MG	1.3	15.2%	2857
Selenium, Se	5.7	UG	55	10.4%	3864
Serine	0.712	G			2310
Sodium, Na	72	MG	1500	4.8%	3805
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	0.996	G			1280
Total lipid (fat)	23.39	G			891
Tryptophan	0.231	G			1500
Tyrosine	0.723	G			1622
Valine	1.063	G			1615
Vitamin A, IU	35	IU			3315
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	2.18	UG	2.4	90.8%	1230
Vitamin B-6	0.159	MG	1.7	9.4%	3444
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Water	55.93	G			4842
Zinc, Zn	3.87	MG	11	35.2%	1338

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.