Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 172627

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.023	G			1527
14:0	0.241	G			1628
14:1	0.008	G			1231
15:1	0	G
16:0	1.464	G			2722
16:1	0.088	G			2969
16:1 c	0.079	G			774
16:1 t	0.009	G			455
17:0	0.14	G			331
17:1	0	G
18:0	1.36	G			1516
18:1	2.228	G			3032
18:1 c	1.985	G			1123
18:1 t	0.243	G			616
18:2	0.293	G			3988
18:2 CLAs	0.132	G			81
18:2 n-6 c,c	0.156	G			1512
18:2 t,t	0.005	G			205
18:3	0.133	G			1779
18:3 n-3 c,c,c (ALA)	0.133	G			564
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.031	G			2134
20:4 n-6	0.031	G			57
20:5 n-3 (EPA)	0.021	G			385
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.25	G			1584
Alcohol, ethyl	0	G
Arginine	1.692	G			906
Ash	1.14	G			3823
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Cystine	0.329	G			557
Energy	199	KCAL			3489
Energy	831	kJ			3503
Fatty acids, total monounsaturated	2.324	G			3218
Fatty acids, total polyunsaturated	0.503	G			3924
Fatty acids, total saturated	3.262	G			2398
Fatty acids, total trans	0.257	G			794
Fatty acids, total trans-monoenoic	0.252	G			617
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Glutamic acid	3.511	G			1465
Glycine	1.075	G			1697
Histidine	0.532	G			2201
Iron, Fe	1.38	MG	18	7.7%	3619
Isoleucine	1.125	G			1100
Leucine	1.941	G			1146
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.195	G			1005
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.82	G			273
Niacin	4.279	MG	16	26.7%	2463
Pantothenic acid	0.798	MG	5	16%	1354
Phenylalanine	0.99	G			1143
Phosphorus, P	197	MG	1250	15.8%	2571
Potassium, K	337	MG	3400	9.9%	1900
Proline	0.806	G			2435
Protein	25.14	G			1083
Retinol	6	UG			1953
Riboflavin	0.188	MG	1.3	14.5%	3057
Selenium, Se	4.7	UG	55	8.5%	4014
Serine	0.857	G			1646
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.116	MG	1.2	9.7%	2593
Threonine	1.199	G			590
Total lipid (fat)	10.91	G			2362
Tryptophan	0.278	G			900
Tyrosine	0.871	G			974
Valine	1.28	G			962
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	2.27	UG	2.4	94.6%	1156
Vitamin B-6	0.118	MG	1.7	6.9%	3990
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Water	64.22	G			3801
Zinc, Zn	5	MG	11	45.5%	837

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.