Bologna, beef 172012

Nutrient	amount		RDI	%	ranking
10:0	0.031	G			1123
12:0	0.02	G			1615
14:0	0.82	G			418
14:1	0.246	G			27
15:0	0.122	G			72
15:1	0.004	G			130
16:0	5.887	G			457
16:1	1.109	G			201
16:1 c	1.031	G			27
16:1 t	0.078	G			19
17:0	0.278	G			89
17:1	0.211	G			13
18:0	3.293	G			411
18:1	10.429	G			562
18:1 c	9.299	G			174
18:1 t	1.13	G			116
18:2	0.981	G			2207
18:2 CLAs	0.16	G			62
18:2 n-6 c,c	0.66	G			808
18:2 t not further defined	0.161	G			65
18:3	0.101	G			2185
18:3 n-3 c,c,c (ALA)	0.096	G			690
18:3 n-6 c,c,c	0.004	G			514
18:4	0.004	G			260
20:0	0.026	G			678
20:1	0.107	G			600
20:2 n-6 c,c	0.009	G			625
20:3	0.027	G			108
20:3 n-3	0.004	G			83
20:3 n-6	0.023	G			114
20:4	0.033	G			2081
20:5 n-3 (EPA)	0.004	G			850
22:0	0.006	G			1075
22:1	0.087	G			112
22:1 c	0.087	G			9
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0.005	G			172
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	0.676	G			2684
Alcohol, ethyl	0	G
Arginine	0.743	G			2756
Ash	3.37	G			700
Aspartic acid	1.063	G			2640
Betaine	6.1	MG			1085
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	4.29	G			4377
Carotene, alpha	6	UG			472
Carotene, beta	11	UG			1445
Cholesterol	57	MG			2530
Choline, total	29.7	MG	550	5.4%	2109
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	11	UG			300
Cystine	0.111	G			3204
Energy	299	KCAL			2048
Energy	1250	kJ			2048
Fatty acids, total monounsaturated	12.198	G			501
Fatty acids, total polyunsaturated	1.182	G			2396
Fatty acids, total saturated	10.487	G			540
Fatty acids, total trans	1.37	G			119
Fatty acids, total trans-monoenoic	1.208	G			101
Fatty acids, total trans-polyenoic	0.161	G			98
Fiber, total dietary	0	G
Fluoride, F	36	UG			137
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.65	G			355
Glutamic acid	1.783	G			3119
Glycine	0.537	G			2757
Histidine	0.409	G			2531
Hydroxyproline	0.075	G			1092
Iron, Fe	1.29	MG	18	7.2%	3757
Isoleucine	0.508	G			2775
Lactose	0	G
Leucine	0.94	G			2784
Lutein + zeaxanthin	0	UG
Lycopene	11	UG			303
Lysine	1.045	G			2516
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0.4	G			357
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.295	G			2627
Niacin	2.321	MG	16	14.5%	3664
Pantothenic acid	0.385	MG	5	7.7%	3436
Phenylalanine	0.437	G			3088
Phosphorus, P	154	MG	1250	12.3%	3601
Potassium, K	351	MG	3400	10.3%	1656
Proline	0.489	G			3319
Protein	10.91	G			3442
Retinol	17	UG			1351
Riboflavin	0.065	MG	1.3	5%	5276
Selenium, Se	11.6	UG	55	21.1%	3190
Serine	0.449	G			3054
Sodium, Na	1013	MG	1500	67.5%	345
Sucrose	0	G
Sugars, total including NLEA	2.05	G			2582
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.514	G			2667
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.31	MG			675
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.03	MG			229
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	26.13	G			731
Tryptophan	0.122	G			2868
Tyrosine	0.406	G			2726
Valine	0.545	G			2860
Vitamin A, IU	90	IU			2501
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	1.19	UG	2.4	49.6%	2022
Vitamin B-12, added	0	UG
Vitamin B-6	0.157	MG	1.7	9.2%	3468
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	15.2	MG	90	16.9%	878
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	28	IU			640
Vitamin E (alpha-tocopherol)	0.56	MG			1730
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	6.3	UG			59
Vitamin K (phylloquinone)	2.4	UG			1782
Water	55.31	G			4890
Zinc, Zn	1.93	MG	11	17.5%	2622

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.