Bologna, beef 172012
Nutrientamount RDI%
10:00.031G  
12:00.02G  
14:00.82G  
14:10.246G  
15:00.122G  
15:10.004G  
16:05.887G  
16:11.109G  
16:1 c1.031G  
16:1 t0.078G  
17:00.278G  
17:10.211G  
18:03.293G  
18:110.429G  
18:1 c9.299G  
18:1 t1.13G  
18:20.981G  
18:2 CLAs0.16G  
18:2 n-6 c,c0.66G  
18:2 t not further defined0.161G  
18:30.101G  
18:3 n-3 c,c,c (ALA)0.096G  
18:3 n-6 c,c,c0.004G  
18:40.004G  
20:00.026G  
20:10.107G  
20:2 n-6 c,c0.009G  
20:30.027G  
20:3 n-30.004G  
20:3 n-60.023G  
20:40.033G  
20:5 n-3 (EPA)0.004G  
22:00.006G  
22:10.087G  
22:1 c0.087G  
22:1 t0G  
22:40.009G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0G  
24:00.002G  
24:1 c0.005G  
4:00.001G  
6:00G  
8:00.001G  
Alanine0.676G  
Alcohol, ethyl0G  
Arginine0.743G  
Ash3.37G  
Aspartic acid1.063G  
Betaine6.1MG  
Caffeine0MG  
Calcium, Ca21MG13001.6%
Carbohydrate, by difference4.29G  
Carotene, alpha6UG  
Carotene, beta11UG  
Cholesterol57MG  
Choline, total29.7MG5505.4%
Copper, Cu0.053MG0.95.9%
Cryptoxanthin, beta11UG  
Cystine0.111G  
Energy299KCAL  
Energy1250kJ  
Fatty acids, total monounsaturated12.198G  
Fatty acids, total polyunsaturated1.182G  
Fatty acids, total saturated10.487G  
Fatty acids, total trans1.37G  
Fatty acids, total trans-monoenoic1.208G  
Fatty acids, total trans-polyenoic0.161G  
Fiber, total dietary0G  
Fluoride, F36UG  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.65G  
Glutamic acid1.783G  
Glycine0.537G  
Histidine0.409G  
Hydroxyproline0.075G  
Iron, Fe1.29MG187.2%
Isoleucine0.508G  
Lactose0G  
Leucine0.94G  
Lutein + zeaxanthin0UG  
Lycopene11UG  
Lysine1.045G  
Magnesium, Mg13MG4203.1%
Maltose0.4G  
Manganese, Mn0.04MG2.31.7%
Methionine0.295G  
Niacin2.321MG1614.5%
Pantothenic acid0.385MG57.7%
Phenylalanine0.437G  
Phosphorus, P154MG125012.3%
Potassium, K351MG340010.3%
Proline0.489G  
Protein10.91G  
Retinol17UG  
Riboflavin0.065MG1.35%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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