Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 174014

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.006	G			2653
14:0	0.284	G			1422
14:1	0.048	G			495
15:0	0.02	G			707
15:1	0.002	G			192
16:0	2.302	G			1851
16:1	0.336	G			1293
16:1 c	0.194	G			438
16:1 t	0.009	G			455
17:0	0.087	G			606
17:1	0.055	G			383
18:0	1.383	G			1490
18:1	4.205	G			1935
18:1 c	2.768	G			882
18:1 t	0.372	G			466
18:1-11 t (18:1t n-7)	0.07	G			158
18:2	0.479	G			3256
18:2 CLAs	0.116	G			93
18:2 n-6 c,c	0.25	G			1326
18:2 t not further defined	0.016	G			695
18:2 t,t	0.007	G			195
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.018	G			2228
20:2 n-6 c,c	0.001	G			1342
20:3	0.006	G			801
20:3 n-6	0.006	G			625
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.001	G			1421
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.21	G			1713
Alcohol, ethyl	0	G
Arginine	1.336	G			1814
Ash	1.01	G			4654
Aspartic acid	1.88	G			1753
Betaine	12	MG			669
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	62.8	MG	550	11.4%	1404
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.217	G			2132
Energy	738	kJ			3916
Energy	176	KCAL			3916
Fatty acids, total monounsaturated	4.683	G			1977
Fatty acids, total polyunsaturated	0.563	G			3698
Fatty acids, total saturated	4.122	G			1939
Fatty acids, total trans	0.403	G			563
Fatty acids, total trans-monoenoic	0.381	G			460
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0	G
Fluoride, F	0.3	UG			455
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.195	G			1875
Glycine	1.014	G			1855
Histidine	0.694	G			1535
Hydroxyproline	0.156	G			545
Iron, Fe	2.07	MG	18	11.5%	2425
Isoleucine	0.908	G			1859
Leucine	1.665	G			1699
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.819	G			1619
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.547	G			1763
Niacin	5.513	MG	16	34.5%	1662
Pantothenic acid	0.484	MG	5	9.7%	2872
Phenylalanine	0.79	G			2001
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	306	MG	3400	9%	2475
Proline	0.887	G			2066
Protein	21.34	G			1779
Retinol	3	UG			2234
Riboflavin	0.192	MG	1.3	14.8%	2943
Selenium, Se	23.2	UG	55	42.2%	1814
Serine	0.801	G			1922
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	0.898	G			1652
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.08	G			2523
Tryptophan	0.207	G			1870
Tyrosine	0.708	G			1710
Valine	0.975	G			1931
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.32	UG	2.4	96.7%	1115
Vitamin B-12, added	0	UG
Vitamin B-6	0.524	MG	1.7	30.8%	975
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.3	UG			278
Vitamin K (phylloquinone)	1.4	UG			2675
Water	68	G			3240
Zinc, Zn	4.82	MG	11	43.8%	917

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.