Beef, New Zealand, imported, sweetbread, raw 173093

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.054	G			1031
14:0	0.739	G			487
14:1	0.079	G			269
15:1	0	G
16:0	5.913	G			442
16:1	0.526	G			751
16:1 c	0.411	G			201
16:1 t	0.115	G			2
17:0	0.399	G			41
17:1	0	G
18:0	5.137	G			153
18:1	7.435	G			992
18:1 c	6.956	G			265
18:1 t	0.48	G			352
18:2	0.358	G			3693
18:2 CLAs	0.13	G			83
18:2 n-6 c,c	0.228	G			1370
18:2 t,t	0	G
18:3	0.126	G			1864
18:3 n-3 c,c,c (ALA)	0.126	G			582
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.039	G			499
20:1	0.032	G			1602
20:2 n-6 c,c	0.014	G			456
20:3	0.019	G			259
20:3 n-3	0	G
20:3 n-6	0.019	G			181
20:4	0.044	G			1619
20:4 n-6	0.044	G			31
20:5 n-3 (EPA)	0.018	G			457
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.049	G			178
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.599	G			2772
Alcohol, ethyl	0	G
Arginine	0.757	G			2749
Ash	2.36	G			1464
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	217	MG			147
Copper, Cu	5.1	MG	0.9	566.7%	20
Cryptoxanthin, beta	0	UG
Energy	1270	kJ			2022
Energy	303	KCAL			2022
Fatty acids, total monounsaturated	8.072	G			1019
Fatty acids, total polyunsaturated	0.646	G			3454
Fatty acids, total saturated	12.294	G			378
Fatty acids, total trans	0.595	G			390
Fatty acids, total trans-monoenoic	0.595	G			289
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	1.605	G			3221
Glycine	0.627	G			2681
Histidine	0.415	G			2518
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	0.479	G			2840
Leucine	0.868	G			2888
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.911	G			2618
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.379	G			2411
Niacin	2	MG	16	12.5%	3887
Pantothenic acid	0.6	MG	5	12%	2247
Phenylalanine	0.448	G			3053
Phosphorus, P	331	MG	1250	26.5%	596
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.369	G			3546
Protein	11.51	G			3331
Retinol	19	UG			1298
Riboflavin	0.122	MG	1.3	9.4%	4257
Selenium, Se	9	UG	55	16.4%	3463
Serine	0.405	G			3189
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.087	MG	1.2	7.3%	3289
Threonine	0.417	G			2825
Total lipid (fat)	28.6	G			610
Tryptophan	0.121	G			2879
Tyrosine	0.387	G			2777
Valine	0.508	G			2935
Vitamin A, IU	65	IU			2772
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	2.1	UG	2.4	87.5%	1275
Vitamin B-12, added	0	UG
Vitamin B-6	0.041	MG	1.7	2.4%	5690
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	25	IU			682
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.69	MG			1474
Vitamin E, added	0	MG	15	0%
Water	57.67	G			4668
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.