Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 172641
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.018G  1791
14:00.232G  1692
14:10.007G  1269
15:10G   
16:01.737G  2422
16:10.091G  2930
16:1 c0.076G  781
16:1 t0.015G  329
17:00.179G  209
17:10G   
18:02.097G  915
18:12.911G  2593
18:1 c2.412G  989
18:1 t0.498G  342
18:20.276G  4082
18:2 CLAs0.143G  69
18:2 n-6 c,c0.13G  1576
18:2 t,t0.003G  221
18:30.125G  1874
18:3 n-3 c,c,c (ALA)0.125G  584
18:3 n-6 c,c,c0G   
18:40G   
20:00.01G  1230
20:10.002G  3490
20:2 n-6 c,c0G   
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40.016G  2776
20:4 n-60.016G  145
20:5 n-3 (EPA)0.017G  465
22:00.015G  637
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.019G  549
22:6 n-3 (DHA)0.006G  778
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.988G  2289
Alcohol, ethyl0G   
Arginine1.338G  1804
Ash0.94G  5111
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0.05G  5424
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Copper, Cu0.101MG0.911.2%3038
Cryptoxanthin, beta0UG   
Cystine0.26G  1452
Energy169KCAL  4048
Energy709kJ  4045
Fatty acids, total monounsaturated3.012G  2780
Fatty acids, total polyunsaturated0.46G  4076
Fatty acids, total saturated4.305G  1854
Fatty acids, total trans0.517G  447
Fatty acids, total trans-monoenoic0.514G  331
Fatty acids, total trans-polyenoic0.003G  1218
Fiber, total dietary0G   
Glutamic acid2.777G  2397
Glycine0.85G  2391
Histidine0.421G  2496
Iron, Fe1.36MG187.6%3650
Isoleucine0.89G  1916
Leucine1.535G  2009
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.736G  1803
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.008MG2.30.3%5700
Methionine0.649G  1133
Niacin5.024MG1631.4%1983
Pantothenic acid0.584MG511.7%2334
Phenylalanine0.783G  2026
Phosphorus, P186MG125014.9%2852
Potassium, K324MG34009.5%2133
Proline0.637G  3014
Protein19.88G  2117
Retinol7UG  1873
Riboflavin0.172MG1.313.2%3375
Selenium, Se2.8UG555.1%4426
Serine0.678G  2433
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.062MG1.25.2%4344
Threonine0.948G  1481
Total lipid (fat)9.96G  2559
Tryptophan0.22G  1685
Tyrosine0.689G  1819
Valine1.012G  1802
Vitamin A, IU23IU  3645
Vitamin A, RAE7UG9000.8%2791
Vitamin B-121.03UG2.442.9%2126
Vitamin B-60.237MG1.713.9%2740
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.35MG  2470
Water69.53G  3036
Zinc, Zn2.17MG1119.7%2405

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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