Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 174751

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.015	G			1890
14:0	0.544	G			745
14:1	0.162	G			55
15:1	0.002	G			192
16:0	4.363	G			808
16:1	0.715	G			465
16:1 c	0.668	G			71
16:1 t	0.047	G			69
17:0	0.274	G			93
17:1	0	G
18:0	3.008	G			497
18:1	7.164	G			1056
18:1 c	6.603	G			290
18:1 t	0.56	G			305
18:2	0.326	G			3825
18:2 CLAs	0.175	G			56
18:2 n-6 c,c	0.145	G			1535
18:2 t,t	0.006	G			200
18:3	0.148	G			1650
18:3 n-3 c,c,c (ALA)	0.145	G			531
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.021	G			796
20:1	0.024	G			1933
20:2 n-6 c,c	0.003	G			1050
20:3	0.01	G			602
20:3 n-3	0.003	G			116
20:3 n-6	0.007	G			584
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.017	G			465
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.296	G			1451
Alcohol, ethyl	0	G
Arginine	1.638	G			1033
Ash	0.95	G			5057
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.02	G			5458
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Energy	1258	kJ			2038
Energy	301	KCAL			2036
Fatty acids, total monounsaturated	8.07	G			1022
Fatty acids, total polyunsaturated	0.561	G			3705
Fatty acids, total saturated	8.244	G			842
Fatty acids, total trans	0.613	G			375
Fatty acids, total trans-monoenoic	0.607	G			283
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Glutamic acid	3.472	G			1531
Glycine	1.356	G			828
Histidine	0.897	G			721
Iron, Fe	1.72	MG	18	9.6%	2991
Isoleucine	1.035	G			1367
Leucine	1.878	G			1246
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.971	G			1321
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.819	G			275
Niacin	4.25	MG	16	26.6%	2485
Pantothenic acid	0.358	MG	5	7.2%	3622
Phenylalanine	0.968	G			1200
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	325	MG	3400	9.6%	2112
Proline	0.799	G			2462
Protein	24.89	G			1118
Retinol	16	UG			1390
Riboflavin	0.077	MG	1.3	5.9%	5064
Selenium, Se	3.7	UG	55	6.7%	4169
Serine	0.875	G			1560
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.901	G			1640
Total lipid (fat)	22.33	G			955
Tryptophan	0.261	G			1107
Tyrosine	0.838	G			1120
Valine	1.099	G			1472
Vitamin A, IU	53	IU			2927
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.84	UG	2.4	35%	2280
Vitamin B-12, added	0	UG
Vitamin B-6	0.279	MG	1.7	16.4%	2477
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Water	52.4	G			5103
Zinc, Zn	2.92	MG	11	26.5%	1879

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.