Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 174751
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.015G  1890
14:00.544G  745
14:10.162G  55
15:10.002G  192
16:04.363G  808
16:10.715G  465
16:1 c0.668G  71
16:1 t0.047G  69
17:00.274G  93
17:10G   
18:03.008G  497
18:17.164G  1056
18:1 c6.603G  290
18:1 t0.56G  305
18:20.326G  3825
18:2 CLAs0.175G  56
18:2 n-6 c,c0.145G  1535
18:2 t,t0.006G  200
18:30.148G  1650
18:3 n-3 c,c,c (ALA)0.145G  531
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.021G  796
20:10.024G  1933
20:2 n-6 c,c0.003G  1050
20:30.01G  602
20:3 n-30.003G  116
20:3 n-60.007G  584
20:40.021G  2563
20:4 n-60.021G  114
20:5 n-3 (EPA)0.017G  465
22:00.009G  901
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.026G  389
22:6 n-3 (DHA)0.002G  1111
24:00.001G  1246
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alanine1.296G  1451
Alcohol, ethyl0G   
Arginine1.638G  1033
Ash0.95G  5057
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0.02G  5458
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol69MG  1882
Copper, Cu0.068MG0.97.6%4642
Cryptoxanthin, beta0UG   
Energy1258kJ  2038
Energy301KCAL  2036
Fatty acids, total monounsaturated8.07G  1022
Fatty acids, total polyunsaturated0.561G  3705
Fatty acids, total saturated8.244G  842
Fatty acids, total trans0.613G  375
Fatty acids, total trans-monoenoic0.607G  283
Fatty acids, total trans-polyenoic0.006G  1128
Fiber, total dietary0G   
Glutamic acid3.472G  1531
Glycine1.356G  828
Histidine0.897G  721
Iron, Fe1.72MG189.6%2991
Isoleucine1.035G  1367
Leucine1.878G  1246
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.971G  1321
Magnesium, Mg21MG4205%3631
Manganese, Mn0.003MG2.30.1%6029
Methionine0.819G  275
Niacin4.25MG1626.6%2485
Pantothenic acid0.358MG57.2%3622
Phenylalanine0.968G  1200
Phosphorus, P192MG125015.4%2708
Potassium, K325MG34009.6%2112
Proline0.799G  2462
Protein24.89G  1118
Retinol16UG  1390
Riboflavin0.077MG1.35.9%5064
Selenium, Se3.7UG556.7%4169
Serine0.875G  1560
Sodium, Na50MG15003.3%5083
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.054MG1.24.5%4698
Threonine0.901G  1640
Total lipid (fat)22.33G  955
Tryptophan0.261G  1107
Tyrosine0.838G  1120
Valine1.099G  1472
Vitamin A, IU53IU  2927
Vitamin A, RAE16UG9001.8%2083
Vitamin B-120.84UG2.435%2280
Vitamin B-12, added0UG   
Vitamin B-60.279MG1.716.4%2477
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units13IU  892
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.44MG  2071
Vitamin E, added0MG150% 
Water52.4G  5103
Zinc, Zn2.92MG1126.5%1879

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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