Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 174751
Nutrientamount RDI%
10:00.009G  
12:00.015G  
14:00.544G  
14:10.162G  
15:10.002G  
16:04.363G  
16:10.715G  
16:1 c0.668G  
16:1 t0.047G  
17:00.274G  
17:10G  
18:03.008G  
18:17.164G  
18:1 c6.603G  
18:1 t0.56G  
18:20.326G  
18:2 CLAs0.175G  
18:2 n-6 c,c0.145G  
18:2 t,t0.006G  
18:30.148G  
18:3 n-3 c,c,c (ALA)0.145G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.021G  
20:10.024G  
20:2 n-6 c,c0.003G  
20:30.01G  
20:3 n-30.003G  
20:3 n-60.007G  
20:40.021G  
20:4 n-60.021G  
20:5 n-3 (EPA)0.017G  
22:00.009G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.026G  
22:6 n-3 (DHA)0.002G  
24:00.001G  
24:1 c0.003G  
4:00G  
6:00G  
8:00G  
Alanine1.296G  
Alcohol, ethyl0G  
Arginine1.638G  
Ash0.95G  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0.02G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol69MG  
Copper, Cu0.068MG0.97.6%
Cryptoxanthin, beta0UG  
Energy1258kJ  
Energy301KCAL  
Fatty acids, total monounsaturated8.07G  
Fatty acids, total polyunsaturated0.561G  
Fatty acids, total saturated8.244G  
Fatty acids, total trans0.613G  
Fatty acids, total trans-monoenoic0.607G  
Fatty acids, total trans-polyenoic0.006G  
Fiber, total dietary0G  
Glutamic acid3.472G  
Glycine1.356G  
Histidine0.897G  
Iron, Fe1.72MG189.6%
Isoleucine1.035G  
Leucine1.878G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.971G  
Magnesium, Mg21MG4205%
Manganese, Mn0.003MG2.30.1%
Methionine0.819G  
Niacin4.25MG1626.6%
Pantothenic acid0.358MG57.2%
Phenylalanine0.968G  
Phosphorus, P192MG125015.4%
Potassium, K325MG34009.6%
Proline0.799G  
Protein24.89G  
Retinol16UG  
Riboflavin0.077MG1.35.9%
Selenium, Se3.7UG556.7%
Serine0.875G  
Sodium, Na50MG15003.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.054MG1.24.5%
Threonine0.901G  
Total lipid (fat)22.33G  
Tryptophan0.261G  
Tyrosine0.838G  
Valine1.099G  
Vitamin A, IU53IU  
Vitamin A, RAE16UG9001.8%
Vitamin B-120.84UG2.435%
Vitamin B-12, added0UG  
Vitamin B-60.279MG1.716.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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