Lamb, New Zealand, imported, tongue - swiss cut, raw 172621
Nutrientamount RDI%
10:00.015G  
12:00.023G  
14:00.313G  
14:10.023G  
15:10G  
16:02.486G  
16:10.254G  
16:1 c0.229G  
16:1 t0.026G  
17:00.3G  
17:10G  
18:02.741G  
18:16.103G  
18:1 c5.471G  
18:1 t0.632G  
18:20.665G  
18:2 CLAs0.316G  
18:2 n-6 c,c0.349G  
18:2 t,t0G  
18:30.278G  
18:3 n-3 c,c,c (ALA)0.278G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.009G  
20:10.024G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.03G  
20:4 n-60.03G  
20:5 n-3 (EPA)0.021G  
22:00.009G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.034G  
22:6 n-3 (DHA)0.012G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.709G  
Alcohol, ethyl0G  
Arginine0.96G  
Ash0.77G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol88MG  
Copper, Cu0.152MG0.916.9%
Cryptoxanthin, beta0UG  
Cystine0.187G  
Energy225KCAL  
Energy940kJ  
Fatty acids, total monounsaturated6.404G  
Fatty acids, total polyunsaturated1.041G  
Fatty acids, total saturated5.896G  
Fatty acids, total trans0.658G  
Fatty acids, total trans-monoenoic0.658G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid1.993G  
Glycine0.61G  
Histidine0.302G  
Iron, Fe1.25MG186.9%
Isoleucine0.639G  
Leucine1.102G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.246G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.018MG2.30.8%
Methionine0.465G  
Niacin3.078MG1619.2%
Pantothenic acid0.44MG58.8%
Phenylalanine0.562G  
Phosphorus, P142MG125011.4%
Potassium, K207MG34006.1%
Proline0.457G  
Protein14.27G  
Retinol5UG  
Riboflavin0.293MG1.322.5%
Selenium, Se5.4UG559.8%
Serine0.486G  
Sodium, Na77MG15005.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.1MG1.28.3%
Threonine0.681G  
Total lipid (fat)18.61G  
Tyrosine0.494G  
Valine0.727G  
Vitamin A, IU18IU  
Vitamin A, RAE5UG9000.6%
Vitamin B-126.1UG2.4254.2%
Vitamin B-60.097MG1.75.7%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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