Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 174463

Nutrient	amount		RDI	%	ranking
10:0	0.031	G			1123
12:0	0.031	G			1330
14:0	0.483	G			852
14:1	0.011	G			1154
15:1	0	G
16:0	3.666	G			1050
16:1	0.194	G			2048
16:1 c	0.166	G			509
16:1 t	0.028	G			147
17:0	0.423	G			34
17:1	0	G
18:0	4.923	G			163
18:1	6.31	G			1232
18:1 c	5.146	G			420
18:1 t	1.165	G			110
18:2	0.559	G			2998
18:2 CLAs	0.329	G			27
18:2 n-6 c,c	0.218	G			1393
18:2 t,t	0.012	G			161
18:3	0.225	G			1128
18:3 n-3 c,c,c (ALA)	0.225	G			367
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.025	G			694
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.02	G			2602
20:4 n-6	0.02	G			123
20:5 n-3 (EPA)	0.017	G			465
22:0	0.054	G			213
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.823	G			2533
Alcohol, ethyl	0	G
Arginine	1.114	G			2313
Ash	0.83	G			5602
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.2	G			5290
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.217	G			2132
Energy	273	KCAL			2370
Energy	1143	kJ			2371
Fatty acids, total monounsaturated	6.522	G			1361
Fatty acids, total polyunsaturated	0.858	G			2928
Fatty acids, total saturated	9.639	G			649
Fatty acids, total trans	1.205	G			153
Fatty acids, total trans-monoenoic	1.193	G			103
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Glutamic acid	2.313	G			2777
Glycine	0.708	G			2603
Histidine	0.351	G			2673
Iron, Fe	1.29	MG	18	7.2%	3757
Isoleucine	0.741	G			2362
Leucine	1.278	G			2432
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.446	G			2233
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.54	G			1813
Niacin	4.676	MG	16	29.2%	2213
Pantothenic acid	0.37	MG	5	7.4%	3527
Phenylalanine	0.652	G			2503
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	290	MG	3400	8.5%	2753
Proline	0.531	G			3239
Protein	16.56	G			2646
Retinol	15	UG			1425
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	3.5	UG	55	6.4%	4224
Serine	0.564	G			2740
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.111	MG	1.2	9.3%	2650
Threonine	0.79	G			2069
Total lipid (fat)	22.9	G			915
Tryptophan	0.183	G			2204
Tyrosine	0.574	G			2316
Valine	0.843	G			2329
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.95	UG	2.4	39.6%	2193
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Water	60.04	G			4392
Zinc, Zn	2.04	MG	11	18.5%	2510

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.