Beef, New Zealand, imported, intermuscular fat, raw 173083
Nutrientamount RDI%
10:00.03G  
12:00.05G  
14:01.37G  
14:10.15G  
15:10G  
16:011.41G  
16:10.933G  
16:1 c0.88G  
16:1 t0.053G  
17:01.04G  
17:10G  
18:014.42G  
18:116.75G  
18:1 c14.71G  
18:1 t2.04G  
18:20.818G  
18:2 CLAs0.398G  
18:2 n-6 c,c0.38G  
18:2 t,t0.04G  
18:30.45G  
18:3 n-3 c,c,c (ALA)0.45G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.13G  
20:10.06G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.05G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.07G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.363G  
Alcohol, ethyl0G  
Arginine0.458G  
Ash0.2G  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0.01G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol104MG  
Copper, Cu0.019MG0.92.1%
Cryptoxanthin, beta0UG  
Energy2518kJ  
Energy602KCAL  
Fatty acids, total monounsaturated17.893G  
Fatty acids, total polyunsaturated1.338G  
Fatty acids, total saturated28.5G  
Fatty acids, total trans2.133G  
Fatty acids, total trans-monoenoic2.093G  
Fatty acids, total trans-polyenoic0.04G  
Fiber, total dietary0G  
Glutamic acid0.972G  
Glycine0.379G  
Histidine0.251G  
Iron, Fe0.76MG184.2%
Isoleucine0.29G  
Leucine0.526G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.552G  
Magnesium, Mg7MG4201.7%
Manganese, Mn0.002MG2.30.1%
Methionine0.229G  
Niacin1.05MG166.6%
Pantothenic acid0.143MG52.9%
Phenylalanine0.271G  
Phosphorus, P68MG12505.4%
Potassium, K143MG34004.2%
Proline0.224G  
Protein6.97G  
Riboflavin0.032MG1.32.5%
Selenium, Se2.9UG555.3%
Serine0.245G  
Sodium, Na32MG15002.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.06MG1.25%
Threonine0.252G  
Total lipid (fat)63.78G  
Tryptophan0.073G  
Tyrosine0.234G  
Valine0.307G  
Vitamin B-120.21UG2.48.8%
Vitamin B-12, added0UG  
Vitamin B-60.063MG1.73.7%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.3UG  
Vitamin D (D2 + D3), International Units13IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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