Beef, New Zealand, imported, intermuscular fat, raw 173083

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.05	G			1053
14:0	1.37	G			206
14:1	0.15	G			69
15:1	0	G
16:0	11.41	G			87
16:1	0.933	G			292
16:1 c	0.88	G			38
16:1 t	0.053	G			53
17:0	1.04	G			8
17:1	0	G
18:0	14.42	G			22
18:1	16.75	G			276
18:1 c	14.71	G			105
18:1 t	2.04	G			56
18:2	0.818	G			2429
18:2 CLAs	0.398	G			20
18:2 n-6 c,c	0.38	G			1108
18:2 t,t	0.04	G			55
18:3	0.45	G			518
18:3 n-3 c,c,c (ALA)	0.45	G			203
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.13	G			147
20:1	0.06	G			983
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.05	G			236
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.07	G			133
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.363	G			3178
Alcohol, ethyl	0	G
Arginine	0.458	G			3164
Ash	0.2	G			7122
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.01	G			5463
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	104	MG			497
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	0	UG
Energy	2518	kJ			213
Energy	602	KCAL			213
Fatty acids, total monounsaturated	17.893	G			288
Fatty acids, total polyunsaturated	1.338	G			2226
Fatty acids, total saturated	28.5	G			71
Fatty acids, total trans	2.133	G			79
Fatty acids, total trans-monoenoic	2.093	G			54
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Glutamic acid	0.972	G			3664
Glycine	0.379	G			3008
Histidine	0.251	G			2988
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.29	G			3379
Leucine	0.526	G			3403
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.552	G			2959
Magnesium, Mg	7	MG	420	1.7%	6187
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.229	G			2811
Niacin	1.05	MG	16	6.6%	4637
Pantothenic acid	0.143	MG	5	2.9%	4999
Phenylalanine	0.271	G			3555
Phosphorus, P	68	MG	1250	5.4%	5114
Potassium, K	143	MG	3400	4.2%	5277
Proline	0.224	G			3909
Protein	6.97	G			4287
Riboflavin	0.032	MG	1.3	2.5%	6077
Selenium, Se	2.9	UG	55	5.3%	4390
Serine	0.245	G			3672
Sodium, Na	32	MG	1500	2.1%	5639
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.252	G			3371
Total lipid (fat)	63.78	G			177
Tryptophan	0.073	G			3419
Tyrosine	0.234	G			3294
Valine	0.307	G			3523
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Water	29.04	G			5924
Zinc, Zn	1.09	MG	11	9.9%	3514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.