Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 174462

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.024	G			1508
14:0	0.406	G			1026
14:1	0.01	G			1184
15:1	0	G
16:0	3.137	G			1296
16:1	0.168	G			2254
16:1 c	0.142	G			556
16:1 t	0.027	G			162
17:0	0.381	G			46
17:1	0	G
18:0	4.724	G			181
18:1	5.536	G			1456
18:1 c	4.425	G			533
18:1 t	1.111	G			123
18:2	0.508	G			3143
18:2 CLAs	0.278	G			34
18:2 n-6 c,c	0.222	G			1383
18:2 t,t	0.008	G			185
18:3	0.22	G			1143
18:3 n-3 c,c,c (ALA)	0.22	G			376
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.025	G			694
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.018	G			457
22:0	0.038	G			310
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Alanine	1.05	G			2128
Alcohol, ethyl	0	G
Arginine	1.422	G			1545
Ash	0.89	G			5407
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.1	G			5385
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Cystine	0.277	G			1180
Energy	1145	kJ			2364
Energy	274	KCAL			2349
Fatty acids, total monounsaturated	5.721	G			1599
Fatty acids, total polyunsaturated	0.805	G			3059
Fatty acids, total saturated	8.762	G			756
Fatty acids, total trans	1.146	G			168
Fatty acids, total trans-monoenoic	1.137	G			118
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Glutamic acid	2.951	G			2195
Glycine	0.903	G			2237
Histidine	0.447	G			2436
Iron, Fe	1.44	MG	18	8%	3500
Isoleucine	0.946	G			1687
Leucine	1.631	G			1783
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.845	G			1565
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.689	G			918
Niacin	5.334	MG	16	33.3%	1774
Pantothenic acid	0.436	MG	5	8.7%	3142
Phenylalanine	0.832	G			1774
Phosphorus, P	179	MG	1250	14.3%	3037
Potassium, K	306	MG	3400	9%	2475
Proline	0.677	G			2890
Protein	21.13	G			1834
Retinol	16	UG			1390
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	3.6	UG	55	6.5%	4190
Serine	0.72	G			2274
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.116	MG	1.2	9.7%	2593
Threonine	1.008	G			1241
Total lipid (fat)	20.98	G			1066
Tryptophan	0.234	G			1456
Tyrosine	0.732	G			1578
Valine	1.076	G			1563
Vitamin A, IU	52	IU			2940
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	1.42	UG	2.4	59.2%	1833
Vitamin B-6	0.173	MG	1.7	10.2%	3292
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Water	58.22	G			4609
Zinc, Zn	2.61	MG	11	23.7%	2078

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.