Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 174462
Nutrientamount RDI%ranking
10:00.022G  1296
12:00.024G  1508
14:00.406G  1026
14:10.01G  1184
15:10G   
16:03.137G  1296
16:10.168G  2254
16:1 c0.142G  556
16:1 t0.027G  162
17:00.381G  46
17:10G   
18:04.724G  181
18:15.536G  1456
18:1 c4.425G  533
18:1 t1.111G  123
18:20.508G  3143
18:2 CLAs0.278G  34
18:2 n-6 c,c0.222G  1383
18:2 t,t0.008G  185
18:30.22G  1143
18:3 n-3 c,c,c (ALA)0.22G  376
18:3 n-6 c,c,c0G   
18:40G   
20:00.025G  694
20:10.007G  3016
20:2 n-6 c,c0G   
20:30.005G  847
20:3 n-30G   
20:3 n-60.005G  664
20:40.021G  2563
20:4 n-60.021G  114
20:5 n-3 (EPA)0.018G  457
22:00.038G  310
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.027G  372
22:6 n-3 (DHA)0.005G  845
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.005G  1118
Alanine1.05G  2128
Alcohol, ethyl0G   
Arginine1.422G  1545
Ash0.89G  5407
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0.1G  5385
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol76MG  1566
Copper, Cu0.113MG0.912.6%2650
Cryptoxanthin, beta0UG   
Cystine0.277G  1180
Energy1145kJ  2364
Energy274KCAL  2349
Fatty acids, total monounsaturated5.721G  1599
Fatty acids, total polyunsaturated0.805G  3059
Fatty acids, total saturated8.762G  756
Fatty acids, total trans1.146G  168
Fatty acids, total trans-monoenoic1.137G  118
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary0G   
Glutamic acid2.951G  2195
Glycine0.903G  2237
Histidine0.447G  2436
Iron, Fe1.44MG188%3500
Isoleucine0.946G  1687
Leucine1.631G  1783
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.845G  1565
Magnesium, Mg21MG4205%3631
Manganese, Mn0.009MG2.30.4%5575
Methionine0.689G  918
Niacin5.334MG1633.3%1774
Pantothenic acid0.436MG58.7%3142
Phenylalanine0.832G  1774
Phosphorus, P179MG125014.3%3037
Potassium, K306MG34009%2475
Proline0.677G  2890
Protein21.13G  1834
Retinol16UG  1390
Riboflavin0.187MG1.314.4%3070
Selenium, Se3.6UG556.5%4190
Serine0.72G  2274
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.116MG1.29.7%2593
Threonine1.008G  1241
Total lipid (fat)20.98G  1066
Tryptophan0.234G  1456
Tyrosine0.732G  1578
Valine1.076G  1563
Vitamin A, IU52IU  2940
Vitamin A, RAE16UG9001.8%2083
Vitamin B-121.42UG2.459.2%1833
Vitamin B-60.173MG1.710.2%3292
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.44MG  2071
Water58.22G  4609
Zinc, Zn2.61MG1123.7%2078

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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