Lamb, Australian, imported, fresh, external fat, cooked 174891

Nutrient	amount		RDI	%	ranking
10:0	0.085	G			586
12:0	0.122	G			601
14:0	1.83	G			151
14:1	0.052	G			460
15:0	0.369	G			7
15:1	0	G
16:0	11.5	G			86
16:1	0.6	G			622
17:0	0.868	G			12
17:1	0	G
18:0	11.9	G			39
18:1	19.65	G			226
18:1 c	16.5	G			87
18:1 t	3.15	G			39
18:2	2.423	G			1156
18:2 CLAs	0.725	G			6
18:2 n-6 c,c	0.785	G			744
18:2 t not further defined	0.913	G			1
18:3	0.527	G			429
18:3 n-3 c,c,c (ALA)	0.527	G			171
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.103	G			180
20:1	0.035	G			1537
20:2 n-6 c,c	0.011	G			556
20:3	0	G
20:4	0.034	G			2044
20:5 n-3 (EPA)	0.025	G			343
22:0	0.023	G			465
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.078	G			118
22:6 n-3 (DHA)	0.017	G			539
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.961	G			2339
Alcohol, ethyl	0	G
Arginine	1.008	G			2487
Ash	0.75	G			5847
Aspartic acid	1.387	G			2392
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.173	G			2690
Energy	2252	kJ			335
Energy	538	KCAL			335
Fatty acids, total monounsaturated	20.337	G			236
Fatty acids, total polyunsaturated	3.115	G			1065
Fatty acids, total saturated	26.8	G			80
Fatty acids, total trans	4.063	G			38
Fatty acids, total trans-monoenoic	3.15	G			38
Fatty acids, total trans-polyenoic	0.913	G			18
Fiber, total dietary	0	G
Glutamic acid	2.255	G			2815
Glycine	0.892	G			2271
Histidine	0.442	G			2451
Iron, Fe	1.98	MG	18	11%	2558
Isoleucine	0.703	G			2430
Leucine	1.206	G			2500
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.289	G			2354
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.408	G			2349
Niacin	4.3	MG	16	26.9%	2445
Pantothenic acid	0.52	MG	5	10.4%	2682
Phenylalanine	0.628	G			2564
Phosphorus, P	148	MG	1250	11.8%	3715
Potassium, K	207	MG	3400	6.1%	4184
Proline	0.716	G			2747
Protein	16.9	G			2601
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	5	UG	55	9.1%	3961
Serine	0.6	G			2642
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	0.69	G			2382
Total lipid (fat)	52.3	G			248
Tryptophan	0.175	G			2303
Tyrosine	0.528	G			2450
Valine	0.757	G			2490
Vitamin B-6	0.342	MG	1.7	20.1%	2026
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Water	27.09	G			5972
Zinc, Zn	2.13	MG	11	19.4%	2442

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.