Lamb, Australian, imported, fresh, external fat, cooked 174891
Nutrientamount RDI%
10:00.085G  
12:00.122G  
14:01.83G  
14:10.052G  
15:00.369G  
15:10G  
16:011.5G  
16:10.6G  
17:00.868G  
17:10G  
18:011.9G  
18:119.65G  
18:1 c16.5G  
18:1 t3.15G  
18:22.423G  
18:2 CLAs0.725G  
18:2 n-6 c,c0.785G  
18:2 t not further defined0.913G  
18:30.527G  
18:3 n-3 c,c,c (ALA)0.527G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.103G  
20:10.035G  
20:2 n-6 c,c0.011G  
20:30G  
20:40.034G  
20:5 n-3 (EPA)0.025G  
22:00.023G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.078G  
22:6 n-3 (DHA)0.017G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.961G  
Alcohol, ethyl0G  
Arginine1.008G  
Ash0.75G  
Aspartic acid1.387G  
Caffeine0MG  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Copper, Cu0.071MG0.97.9%
Cryptoxanthin, beta0UG  
Cystine0.173G  
Energy2252kJ  
Energy538KCAL  
Fatty acids, total monounsaturated20.337G  
Fatty acids, total polyunsaturated3.115G  
Fatty acids, total saturated26.8G  
Fatty acids, total trans4.063G  
Fatty acids, total trans-monoenoic3.15G  
Fatty acids, total trans-polyenoic0.913G  
Fiber, total dietary0G  
Glutamic acid2.255G  
Glycine0.892G  
Histidine0.442G  
Iron, Fe1.98MG1811%
Isoleucine0.703G  
Leucine1.206G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.289G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.006MG2.30.3%
Methionine0.408G  
Niacin4.3MG1626.9%
Pantothenic acid0.52MG510.4%
Phenylalanine0.628G  
Phosphorus, P148MG125011.8%
Potassium, K207MG34006.1%
Proline0.716G  
Protein16.9G  
Riboflavin0.23MG1.317.7%
Selenium, Se5UG559.1%
Serine0.6G  
Sodium, Na58MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.082MG1.26.8%
Threonine0.69G  
Total lipid (fat)52.3G  
Tryptophan0.175G  
Tyrosine0.528G  
Valine0.757G  
Vitamin B-60.342MG1.720.1%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Water27.09G  
Zinc, Zn2.13MG1119.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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