Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 174894
Nutrientamount RDI%
10:00.018G  
12:00.034G  
14:00.453G  
14:10.012G  
15:00.078G  
15:10G  
16:02.734G  
16:10.165G  
17:00.183G  
17:10G  
18:02.338G  
18:14.819G  
18:1 c4.159G  
18:1 t0.661G  
18:20.594G  
18:2 CLAs0.142G  
18:2 n-6 c,c0.251G  
18:2 t not further defined0.201G  
18:30.146G  
18:3 n-3 c,c,c (ALA)0.146G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.016G  
20:10.007G  
20:2 n-6 c,c0.002G  
20:30G  
20:40.041G  
20:5 n-3 (EPA)0.025G  
22:00.008G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.04G  
22:6 n-3 (DHA)0.01G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine1.171G  
Alcohol, ethyl0G  
Arginine1.227G  
Ash0.88G  
Aspartic acid1.689G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol59MG  
Copper, Cu0.088MG0.99.8%
Cryptoxanthin, beta0UG  
Cystine0.21G  
Energy196KCAL  
Energy822kJ  
Fatty acids, total monounsaturated5.003G  
Fatty acids, total polyunsaturated0.858G  
Fatty acids, total saturated5.862G  
Fatty acids, total trans0.862G  
Fatty acids, total trans-monoenoic0.661G  
Fatty acids, total trans-polyenoic0.201G  
Fiber, total dietary0G  
Glutamic acid2.747G  
Glycine1.086G  
Histidine0.538G  
Iron, Fe1.47MG188.2%
Isoleucine0.857G  
Leucine1.469G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.569G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.006MG2.30.3%
Methionine0.497G  
Niacin5.084MG1631.8%
Pantothenic acid0.639MG512.8%
Phenylalanine0.765G  
Phosphorus, P147MG125011.8%
Potassium, K210MG34006.2%
Proline0.872G  
Protein20.58G  
Retinol2UG  
Riboflavin0.317MG1.324.4%
Selenium, Se10.7UG5519.5%
Serine0.731G  
Sodium, Na87MG15005.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.094MG1.27.8%
Threonine0.841G  
Total lipid (fat)12.68G  
Tryptophan0.214G  
Tyrosine0.643G  
Valine0.922G  
Vitamin A, IU6IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-121.25UG2.452.1%
Vitamin B-12, added0UG  
Vitamin B-60.36MG1.721.2%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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