Lamb, Australian, imported, fresh, seam fat, cooked 172656
Nutrientamount RDI%
10:00.083G  
12:00.128G  
14:01.93G  
14:10.048G  
15:00.406G  
15:10G  
16:012.3G  
16:10.605G  
17:00.933G  
17:10G  
18:012.7G  
18:120.54G  
18:1 c17G  
18:1 t3.54G  
18:22.569G  
18:2 CLAs0.742G  
18:2 n-6 c,c0.929G  
18:2 t not further defined0.898G  
18:30.596G  
18:3 n-3 c,c,c (ALA)0.585G  
18:3 n-6 c,c,c0.011G  
18:40G  
20:00.108G  
20:10.036G  
20:2 n-6 c,c0.011G  
20:30G  
20:40.035G  
20:5 n-3 (EPA)0.022G  
22:00.031G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.076G  
22:6 n-3 (DHA)0.016G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.786G  
Alcohol, ethyl0G  
Arginine0.823G  
Ash0.67G  
Aspartic acid1.133G  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference1.55G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol110MG  
Copper, Cu0.055MG0.96.1%
Cryptoxanthin, beta0UG  
Cystine0.141G  
Energy554KCAL  
Energy2318kJ  
Fatty acids, total monounsaturated21.229G  
Fatty acids, total polyunsaturated3.324G  
Fatty acids, total saturated28.619G  
Fatty acids, total trans4.438G  
Fatty acids, total trans-monoenoic3.54G  
Fatty acids, total trans-polyenoic0.898G  
Fiber, total dietary0G  
Glutamic acid1.843G  
Glycine0.729G  
Histidine0.361G  
Iron, Fe1.39MG187.7%
Isoleucine0.575G  
Leucine0.986G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.053G  
Magnesium, Mg12MG4202.9%
Manganese, Mn0.004MG2.30.2%
Methionine0.334G  
Niacin3.61MG1622.6%
Pantothenic acid0.47MG59.4%
Phenylalanine0.513G  
Phosphorus, P112MG12509%
Potassium, K164MG34004.8%
Proline0.585G  
Protein13.81G  
Riboflavin0.2MG1.315.4%
Selenium, Se6.2UG5511.3%
Serine0.491G  
Sodium, Na53MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.069MG1.25.8%
Threonine0.564G  
Total lipid (fat)54.72G  
Tryptophan0.143G  
Tyrosine0.431G  
Valine0.618G  
Vitamin B-60.233MG1.713.7%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Water29.25G  
Zinc, Zn1.8MG1116.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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