Lamb, Australian, imported, fresh, seam fat, cooked 172656

Nutrient	amount		RDI	%	ranking
10:0	0.083	G			592
12:0	0.128	G			584
14:0	1.93	G			145
14:1	0.048	G			495
15:0	0.406	G			5
15:1	0	G
16:0	12.3	G			79
16:1	0.605	G			617
17:0	0.933	G			10
17:1	0	G
18:0	12.7	G			33
18:1	20.54	G			212
18:1 c	17	G			82
18:1 t	3.54	G			34
18:2	2.569	G			1104
18:2 CLAs	0.742	G			5
18:2 n-6 c,c	0.929	G			685
18:2 t not further defined	0.898	G			2
18:3	0.596	G			386
18:3 n-3 c,c,c (ALA)	0.585	G			155
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0.108	G			171
20:1	0.036	G			1510
20:2 n-6 c,c	0.011	G			556
20:3	0	G
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.022	G			377
22:0	0.031	G			376
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.076	G			120
22:6 n-3 (DHA)	0.016	G			543
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.786	G			2575
Alcohol, ethyl	0	G
Arginine	0.823	G			2684
Ash	0.67	G			6075
Aspartic acid	1.133	G			2589
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	1.55	G			4900
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	110	MG			415
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cryptoxanthin, beta	0	UG
Cystine	0.141	G			2966
Energy	554	KCAL			299
Energy	2318	kJ			299
Fatty acids, total monounsaturated	21.229	G			225
Fatty acids, total polyunsaturated	3.324	G			983
Fatty acids, total saturated	28.619	G			70
Fatty acids, total trans	4.438	G			31
Fatty acids, total trans-monoenoic	3.54	G			34
Fatty acids, total trans-polyenoic	0.898	G			19
Fiber, total dietary	0	G
Glutamic acid	1.843	G			3084
Glycine	0.729	G			2583
Histidine	0.361	G			2638
Iron, Fe	1.39	MG	18	7.7%	3603
Isoleucine	0.575	G			2643
Leucine	0.986	G			2737
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.053	G			2512
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.334	G			2511
Niacin	3.61	MG	16	22.6%	2934
Pantothenic acid	0.47	MG	5	9.4%	2945
Phenylalanine	0.513	G			2864
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	164	MG	3400	4.8%	4959
Proline	0.585	G			3140
Protein	13.81	G			2963
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	6.2	UG	55	11.3%	3801
Serine	0.491	G			2937
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.069	MG	1.2	5.8%	4077
Threonine	0.564	G			2602
Total lipid (fat)	54.72	G			226
Tryptophan	0.143	G			2606
Tyrosine	0.431	G			2684
Valine	0.618	G			2738
Vitamin B-6	0.233	MG	1.7	13.7%	2768
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Water	29.25	G			5920
Zinc, Zn	1.8	MG	11	16.4%	2748

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.