Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 174458

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.016	G			1861
14:0	0.198	G			1905
14:1	0.006	G			1310
15:1	0	G
16:0	1.465	G			2721
16:1	0.082	G			3024
16:1 c	0.069	G			807
16:1 t	0.014	G			337
17:0	0.142	G			324
17:1	0	G
18:0	1.647	G			1257
18:1	2.556	G			2809
18:1 c	2.155	G			1070
18:1 t	0.401	G			428
18:2	0.293	G			3988
18:2 CLAs	0.133	G			79
18:2 n-6 c,c	0.16	G			1505
18:2 t,t	0	G
18:3	0.116	G			1995
18:3 n-3 c,c,c (ALA)	0.116	G			621
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.022	G			2510
20:4 n-6	0.022	G			110
20:5 n-3 (EPA)	0.016	G			481
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.247	G			1592
Alcohol, ethyl	0	G
Arginine	1.688	G			921
Ash	1.09	G			4167
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Cystine	0.328	G			570
Energy	801	kJ			3648
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	2.646	G			2999
Fatty acids, total polyunsaturated	0.47	G			4035
Fatty acids, total saturated	3.503	G			2259
Fatty acids, total trans	0.415	G			550
Fatty acids, total trans-monoenoic	0.415	G			424
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.504	G			1477
Glycine	1.073	G			1702
Histidine	0.531	G			2204
Iron, Fe	1.47	MG	18	8.2%	3443
Isoleucine	1.123	G			1106
Leucine	1.937	G			1157
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.191	G			1010
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.818	G			277
Niacin	4.238	MG	16	26.5%	2497
Pantothenic acid	0.463	MG	5	9.3%	2981
Phenylalanine	0.988	G			1149
Phosphorus, P	197	MG	1250	15.8%	2571
Potassium, K	334	MG	3400	9.8%	1952
Proline	0.804	G			2442
Protein	25.08	G			1092
Retinol	1	UG			2719
Riboflavin	0.231	MG	1.3	17.8%	2221
Selenium, Se	6.8	UG	55	12.4%	3739
Serine	0.855	G			1658
Sodium, Na	80	MG	1500	5.3%	3498
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.056	MG	1.2	4.7%	4627
Threonine	1.197	G			597
Total lipid (fat)	10.13	G			2510
Tryptophan	0.277	G			919
Tyrosine	0.869	G			983
Valine	1.277	G			971
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	2.65	UG	2.4	110.4%	903
Vitamin B-6	0.189	MG	1.7	11.1%	3127
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Water	64.96	G			3670
Zinc, Zn	4.59	MG	11	41.7%	1011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.