Lamb, New Zealand, imported, Intermuscular fat, raw 174434
Nutrientamount RDI%
10:00.08G  
12:00.075G  
14:01.359G  
14:10.023G  
15:10G  
16:011.015G  
16:10.523G  
16:1 c0.446G  
16:1 t0.077G  
17:01.299G  
17:10G  
18:016.669G  
18:118.616G  
18:1 c14.666G  
18:1 t3.95G  
18:21.663G  
18:2 CLAs1.055G  
18:2 n-6 c,c0.54G  
18:2 t,t0.069G  
18:30.644G  
18:3 n-3 c,c,c (ALA)0.644G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.074G  
20:10.021G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.171G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.052G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.23G  
Alcohol, ethyl0G  
Arginine0.312G  
Ash0.22G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference1.26G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol75MG  
Copper, Cu0.023MG0.92.6%
Cryptoxanthin, beta0UG  
Cystine0.061G  
Energy640KCAL  
Energy2679kJ  
Fatty acids, total monounsaturated19.183G  
Fatty acids, total polyunsaturated2.359G  
Fatty acids, total saturated30.741G  
Fatty acids, total trans4.095G  
Fatty acids, total trans-monoenoic4.027G  
Fatty acids, total trans-polyenoic0.069G  
Fiber, total dietary0G  
Glutamic acid0.647G  
Glycine0.198G  
Histidine0.098G  
Iron, Fe0.72MG184%
Isoleucine0.207G  
Leucine0.358G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.404G  
Magnesium, Mg6MG4201.4%
Manganese, Mn0.002MG2.30.1%
Methionine0.151G  
Niacin1.13MG167.1%
Pantothenic acid0.149MG53%
Phenylalanine0.182G  
Phosphorus, P61MG12504.9%
Potassium, K119MG34003.5%
Proline0.148G  
Protein4.63G  
Retinol46UG  
Riboflavin0.034MG1.32.6%
Selenium, Se2.3UG554.2%
Serine0.158G  
Sodium, Na34MG15002.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.094MG1.27.8%
Threonine0.221G  
Total lipid (fat)68.53G  
Tryptophan0.051G  
Tyrosine0.16G  
Valine0.236G  
Vitamin A, IU153IU  
Vitamin A, RAE46UG9005.1%
Vitamin B-120.45UG2.418.8%
Vitamin B-60.052MG1.73.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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