Lamb, New Zealand, imported, Intermuscular fat, raw 174434

Nutrient	amount		RDI	%	ranking
10:0	0.08	G			607
12:0	0.075	G			849
14:0	1.359	G			209
14:1	0.023	G			896
15:1	0	G
16:0	11.015	G			94
16:1	0.523	G			754
16:1 c	0.446	G			167
16:1 t	0.077	G			21
17:0	1.299	G			3
17:1	0	G
18:0	16.669	G			18
18:1	18.616	G			244
18:1 c	14.666	G			106
18:1 t	3.95	G			31
18:2	1.663	G			1557
18:2 CLAs	1.055	G			2
18:2 n-6 c,c	0.54	G			904
18:2 t,t	0.069	G			26
18:3	0.644	G			347
18:3 n-3 c,c,c (ALA)	0.644	G			132
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.074	G			262
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.171	G			84
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.052	G			163
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.23	G			3592
Alcohol, ethyl	0	G
Arginine	0.312	G			3490
Ash	0.22	G			7090
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	1.26	G			4963
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Copper, Cu	0.023	MG	0.9	2.6%	6327
Cryptoxanthin, beta	0	UG
Cystine	0.061	G			3606
Energy	2679	kJ			165
Energy	640	KCAL			165
Fatty acids, total monounsaturated	19.183	G			258
Fatty acids, total polyunsaturated	2.359	G			1408
Fatty acids, total saturated	30.741	G			57
Fatty acids, total trans	4.095	G			37
Fatty acids, total trans-monoenoic	4.027	G			30
Fatty acids, total trans-polyenoic	0.069	G			291
Fiber, total dietary	0	G
Glutamic acid	0.647	G			3900
Glycine	0.198	G			3583
Histidine	0.098	G			3782
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.207	G			3699
Leucine	0.358	G			3720
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.404	G			3161
Magnesium, Mg	6	MG	420	1.4%	6323
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.151	G			3197
Niacin	1.13	MG	16	7.1%	4545
Pantothenic acid	0.149	MG	5	3%	4966
Phenylalanine	0.182	G			3819
Phosphorus, P	61	MG	1250	4.9%	5212
Potassium, K	119	MG	3400	3.5%	5756
Proline	0.148	G			4061
Protein	4.63	G			4794
Retinol	46	UG			812
Riboflavin	0.034	MG	1.3	2.6%	6044
Selenium, Se	2.3	UG	55	4.2%	4568
Serine	0.158	G			3894
Sodium, Na	34	MG	1500	2.3%	5597
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.094	MG	1.2	7.8%	3051
Threonine	0.221	G			3476
Total lipid (fat)	68.53	G			160
Tryptophan	0.051	G			3701
Tyrosine	0.16	G			3653
Valine	0.236	G			3733
Vitamin A, IU	153	IU			2059
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-6	0.052	MG	1.7	3.1%	5345
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.84	MG			1269
Water	25.36	G			5995
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.